Strategic Inspired Healing

Empowering Transformations for Healthier Homes and Families


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Support for the New Year, New Beginnings, New Babies, New YOU.

New Year

Joelle Image

SSHHlogoAre you fresh off of your New Year’s Resolutions and looking for support that will help you to reach your goals? 

Are you ready for a new start, frustrated by feeling stuck, sick and tired of feeling sick and tired, but at the same time overwhelmed by the amount of advice and articles and information out there?

Then the Healing 101 class is the perfect place to start your healing journey. Learn about some things that you can try and practice simple techniques that you can add into your own routine and apply from the comfort of your own home. 

New Beginnings

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Last year I wrote about how I have been able to see so many changes in myself, so many pieces of myself that I didn’t even know were there. And I realize that this is why we are so scared to ask for healing. We are scared of what we will find if we begin to peel back that layer. Who would we be without our symptoms? If we change our habits and behaviors, even though it is to become healthier and happier, we wonder who we will become. If we change ourselves, how will all of our relationships shift as a result? What if we don’t like the person underneath? It can be hard to make those changes, and we can find ourselves resisting for so many reasons even though we may really want to feel better.

Read the full Post Here

If you want support on your healing journey, book a free 15 minute consultation to talk about the best way to get started.

Ready to take a step towards your new beginning? Book a private session.

New Babies

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As a mom to four energetic young kids, I know that mothering is beyond a full time job, and even when we try our best, we often feel like it is not enough. Especially if we are worrying about our baby’s health. In this time when everyone is so quickly and easily connected, we often don’t feel deeply connected and supported in the moment.  When there is so much information at our fingertips, we find ourselves sorting through too many facts and never enough answers.

When you are first home with a new baby you need to relearn how to do every little thing, like how to pick things up with your feet because your hands are full, and you have to pack like you are going on a week-long trip when you go to sit down to nurse because you might never be able to get out of that chair again.

And all too soon they get older, and the daily challenges seem to get physically easier, but more emotionally complicated. But one thing that never changes is when your kid has some weird symptom, you start to worry. I know when I was a new mom I had so many questions, but I didn’t want to bother anybody if it was nothing. But how do you know if it is nothing? So you worry.

Read the Full Post Here

Stress can be a very powerful motivator to get things done, and can help us to accomplish amazing physical feats, but if we are experiencing stress and do not feel like we are in control, or have feelings of helplessness or of not feeling heard or protected, then it can become trauma.

Trauma can make us feel unsafe in our environment or in our bodies. Our body manifests physical symptoms to let us know that there is trauma that still needs to be released. Many aspects of birth (going into the unknown, the physical challenges, the medical environment especially in emergencies) are inherently more likely to put you at risk for stress and trauma.

Birth is a spiritual as well as a physical opening and this can trigger old emotional wounds and old memories can surface. Birth and parenting a newborn can also reveal inter-generational family patterns that need to be healed. If you are experiencing nightmares, flashbacks or intrusive thoughts please reach out for help.

Talking about infant and childhood trauma is not to make us parents feel even more guilt, but to raise awareness of why our kids may be struggling with physical or behavioral/emotional challenges, so that we can help them to start to feel better. Infant and Childhood Trauma is more common than is acknowledged. And most often it is due to things that are outside of our control as parents, and are often just a fact of our culture and our environment. But there are things that we can do to reduce their exposure and minimize the effects. If we pay attention to the cues that our babies are giving us, then we can help them to heal quickly. Read the Full Post Here

Trauma can be released from the body so that you have a chance to regain your emotional and physical health and create a better bond with your baby.

Home Visits work well in the weeks/months after giving birth, but I’m also available to help you to heal from previous births or clear any childhood traumas if you are currently expecting and would like to prepare for the upcoming birth. This can be through a home visit or an Empowering Transformation Session over the phone.

New YOU

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I am often asked how I get so much done every day. And although I do like multi-tasking, the trick is to do it with joy and not get burned out in the process. I balance a lot of things, but I still have plenty of time to sing with my kids, smell the roses and even to read books and watch movies!

I am also living proof that you can heal from chronic diseases, auto-immune diseases, and all of those pains that you thought you would just have to live with. For twenty years I was in pain every day, and now I am not. This dramatic change to my life is what has given me the energy to get so many things done. 

And I want to share the secret to how I did all of this with you in my new program.

I had to learn the hard way that the key is not in reading another book or finding another doctor, but in learning to see health in an entirely different way and then actually implementing the changes into my everyday life. There were a lot of barriers in my own way of thinking about the world that were keeping me from really trying these techniques.

So for me, the process took the courage to heal and to change on more levels than I ever expected. But I just couldn’t be my full self when I was in pain every day, so I needed to make some big changes in my life.

I was only able to do that for myself by working with an amazing group of women that offered me support, encouragement, and accountability.

So I have developed a new program that covers the important things that I want to share with you, but in a format that will hold you and support you while you grow into these changes.

In this Inspired Healing at Home class you will learn to take care of yourself and prevent burn out while finding your true purpose and living to your full potential.

More About Me: 

michelle twin momI have studied the Science of Health and Happiness for over twenty years (I have extensive training in the Biomedical Sciences (Biology, Chemistry, Immunology, Environmental Health, Epidemiology etc.) and I have recently completed a three year mastery program with an internationally known spiritual teacher and healer. I have experience as a doula, an accredited La Leche League Leader and a mother of four (including twins), and I bring this Wisdom, Guidance, and Support, to my Healing work.

I incorporate into this the works of spiritual teachings from a variety of sources (both ancient and modern) and share with you how I have learned to incorporate this into the demands of a full and busy life with work and family.  (Read More)

When you learn to balance it all, all that busy-ness becomes a blessing instead of a burden.

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Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.


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The Behind the Scenes Work that Creates our Good Luck

SSHHlogoLet’s get this straight. I am not LUCKY to have good kids, or healthy kids, or smart kids. When I am told that I am lucky what I hear is that whoever just said that does not see or does not value all the work that it takes on my end to create these great kids. By calling it LUCK they are avoiding thinking about all of the behind the scenes choices and actions and teachings that went into creating those kids who are now, in this moment able to do something impressive like eat with a fork or say “please and thank you”. I think when we say something like “lucky” it is a way of letting ourselves off the hook. Because accountability can be heavy and exhausting.

So this word LUCK has been on my mind and it is one of my big pet peeves. I put a lot of time and effort into parenting and I make really hard choices at times when I am exhausted and out of patience and I would rather sit down at the end of a long day, or (dare I even suggest) go to sleep. But at those times when I have the least interest and certainly not the energy, I rally and I embrace the teachable moment. I help my kid to process their day and I teach them how to reflect and learn from it and if it is too big for a little kid to handle on their own I teach them how to pray about it.

Now, back to that eating with a fork moment. I was at a dinner and someone was really impressed that my kid could sit at a table and eat real food, and even use a fork! Aren’t I lucky???? Seriously? As a new mom I thought I’d teach my kids how to eat with a fork. I’d show them how, they would master it at 1 year old, and we’d move on to the next thing. Well, it turns out that it is never that easy. Even after they have mastered the physical skill, maybe they decide they don’t want to bother. Maybe they decide it’s easier to just use their hands. Maybe they decide it’s more fun to use their toes. The list goes on. And here I sit, at the dinner table years later with little reminders and tips and what all moms have mastered which is “THE LOOK”. But none of that constant attention to detail is something that I would call “luck”. But it does work in that when we are out and they are conscious of being on their best behavior, the learning is in there somewhere and they can pull it out for special occasions. And when I hear from the host of the party or the teacher at school that my kid is the one who remembered to thank them for all that they did, I get to be proud. Not lucky, but proud. That is my reward.child-eating-fork

So, in the news this week we are inundated with stories about a good kid that went bad. I can hear the ripples of fear go through the mom community. I read an article that said that this kid was good for 20 years, and then just screwed up for 20 minutes. Like it was bad luck. As if they should not be held accountable for their actions. The parents are defending them based on the fact that they look good on paper and have good grades and are good at sports. But the real question is not how they look on paper. It is about how they act when they think that nobody can see. So how do we teach our kids to be accountable, to be responsible, and to understand that their actions have consequences? The answer is that we do it every day, in a million little ways, over and over and over. We do not get breaks. We do not get days off. We do not get credit. But those of us who are doing the hard work of parenting do not need to let the news make us fearful that all of a sudden our kid will turn out to be a criminal.

I was trying to think of one example that would help us this week when the news is especially painful on this subject. So I was thinking of when my kid was little and knocked another kid over accidentally because they were so excited to get to the playground. Their first toddler response was based on fear of getting in trouble, so they said “I didn’t do it”. So, even though I really needed to go sit on the bench and nurse the baby, I stopped and worked through the whole thing with my toddler. We reviewed how they did in fact do it, but it’s okay to say “I’m sorry, it was an accident”. They do not have to be full of guilt and shame, because it was an accident. But they do need to be aware that even though it was not done on purpose, there are still consequences. They can stop what they are doing and go and offer to help the other kid get back up. They can stop and see if they are okay. They do not have to run away in fear. So in those little moments they learn to be aware and responsive and compassionate. They may also learn that it takes more time to stop and help, so next time they may run to the playground more carefully and not knock anyone over to get where they are going.

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I am hopeful that all of those little teachable moments add up over 20 years so that my kids will remember what is important in each moment, so that they never hurt someone on purpose and have to face the consequences of 20 minutes of criminal behavior. Because that is not accidental, and it is not luck. It is the product of years of modeling and teaching, whether it is from the parents or from the attitudes and values that are passed on in so many ways by what is considered acceptable in our culture. I am sickened to read news stories where, due to so many centuries of abuse and trauma in our culture, we even have to debate whether if it is okay to hurt someone and then walk away. And if one of my kids is ever caught screwing up, I hope that in that moment I will have the courage to help them to face the consequences and do what they can to make it right and not try to get them out of it.

When faced with these news stories, we often question what we can do to avoid that with our own kids. We often act out of fear that our kid will be the one victimized and we teach our kids how to stay safe, how to be careful, how to stand up to bullies. But we need to be teaching both sides. How do we teach our kids to have integrity and character and value each and every life so that they are accountable for their actions whether or not they think someone is looking? Some days it seems like an uphill battle when our culture is teaching them to look for the quick fix, the magic pill, the easy answer, the short cut. They are used to being entertained and coddled and appeased. So the answer is not an easy one, and it is not that you just have good luck or bad luck. The answer is that we parent them and teach them all the time, even when we are tired and out of patience and don’t know what the right answer is.

I would also like to take this time to remind us all that it takes a village. So if you are the other mom on the playground or you are the parent of the bully at school, please indulge us while we take some time out of our busy schedules to teach the kids how to slow down and make the right choice in each and every moment. And to end on a good note, I would like to thank all of the people in my village who do amazing work every day. I would like to thank the schools that have included Character Education. I would like to thank the coaches and the mentors who teach them to have fun and try their best and be proud of their successes, but never at the cost of bad-sportsmanship. And I want to officially give big gold stars and special awards to the parents who are trying their best each and every day.

michelle2If anything in this post upset you or you want to talk more about it, please contact me privately and I would love to follow up with you.

 


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Crying in the Kitchen Again

cropped-sshhlogo.pngAfter filling each Thermos with homemade pasta and veggies that I remembered to cook last night so that it would be ready for Hot Lunch Wednesday, I had this horrifying thought that they will want to be fed, AGAIN, Today! And then I had the same mental battle of thinking of something that I can feed them while running in between spring sports events and still get to church for the healing service tonight. So I started looking for something to throw in the crockpot. I had these stew onions staring at me from the pantry and so I started to peel.

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As I sat there crying, I was quickly reminded of why they sell onions all peeled and ready in the freezer section. I had bought them because my grandmother used to make these stewed onions that were so good and these were ‘buy a bag, get a bag free’. So here I was, stuck peeling them and wondering how long it could possibly take!  I could have just peeled one giant onion and chopped it up. But then I reminded myself that peeling veggies is a great opportunity for some mindfulness meditation. So I tried to focus on the task at hand and send some love to my family through this home cooked meal.

If you are like me and have trouble shutting off your thoughts, then this process can be more of a reflection than a meditation, but you still need to be present and not rushed when using knives and hot pans. As I peeled back the top layer of the onion, I was thinking of the way in which we peel back the layers as we heal. I was remembering all the healing that I have done since becoming a mom and wanting to break some of these intergenerational family patterns for my kids. And I was thinking about the healing service tonight. I was thinking about how that huge piece of healing that I received last Fall peeled back a layer so that I could then see what was underneath and all the healing that I’ve done since then.

I was remembering how some people came to the service, but then did not ask to be healed. Some people even went up to receive healing, but then shook it off because they did not feel worthy to receive it. I remember how hard it was for me to ask for the healing and to let it work through me. There were so many people who were more sick, in more pain, or more deserving. It was kind of scary to go up in front of everyone and let them see my vulnerability. I even had to force myself to stay still and let it happen even though it took longer than I thought and I was self-conscious.

Since last Fall I have been able to see so many changes in myself, so many pieces of myself that I didn’t even know were there. And I realize that this is why we are so scared to ask for healing. We are scared of what we will find if we peel back that layer. Who would we be without our symptoms? If we change our habits and behaviors, even though it is to become healthier and happier, we wonder who we will become. If we change ourselves, how will all of our relationships shift as a result? What if we don’t like the person underneath? It can be hard to make those changes, and we can find ourselves resisting for so many reasons even though we may really want to feel better. This is why I am so thankful to have people in my life who love and support me. Friends and mentors and teachers who want the best for me, even if it means that I will no longer need them in the same way.

And that brings me back to parenting. We want what is best for our kids. We pack them healthy lunches that will help them to grow big and strong. We teach them how to navigate the world. And we teach them how to do the hard stuff and keep going, even though there is always another layer and another challenge. And we do all of this knowing that it will eventually mean that they don’t need us in the same way anymore. But I will always find new ways to be there for them, and I will always be their mother. See, now you are crying too and you’re not even peeling onions!

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If you want support on your healing journey, book a free 15 minute consultation to talk about the best way to get started.

Ready to start peeling? Book a private session.

 

Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.

 

 

 


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Lessons from my Dirt Therapy Session

I just went outside for some of what I like to call “dirt therapy”. I get to put my hands in some dirt, connect to my Earth, appreciate my flowers, listen to the birds sing, feel the warmth of the sun, and get out all the frustrations from every other annoyance that I have endured this week by beating the crap out of something with a hoe.

I was just wrestling with a rose bush, and Poison was right, every rose does have its thorn. I remember seeing the tiny little rose bush starting to come up in the garden and thinking that roses are beautiful and it would be nice to have some there. But then I turned around for a moment and it had grown across the garden and up the tree. I needed to clip out huge sections with quite a bit of effort and pain. It kind of reminded me of parenting, and home ownership, and healing. So, the perfect reflection for a Sustainable Solutions for Healthy Homes blog.

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In parenting, we need to constantly be thinking ten steps ahead, but also thinking of all the possible paths and implications of each of those, so more like a complicated multi-tasking matrix or flow chart or concept map that is constantly running in the background of every little decision. But, most of us learned the hard way that if you think an issue is cute like a baby rose bush, when you come back to it, you find that it has grown unmanageable. I recently noticed this about the bedtime schedule, which on one busy day with late activities, I let them stay up 15 minutes past bedtime, which then grew to half an hour. Then one day when I was really exhausted and had finally sat down for a moment, I didn’t feel like getting up to do the toothbrush battle, and it became a full hour later which has now somehow become their new bedtime and if I even suggest the previously routine bedtime I am clearly the meanest mom ever.

In home-ownership, any real estate agent or home inspector will tell you that water is the biggest enemy of any building. If you don’t notice a leak or water damage or mold when it is small and manageable it will grow and become a huge problem. There are many routine maintenance projects that you can do that are quick and affordable and easy. But if you get busy, with something like parenting, you can get behind without even noticing. And then one day when you find that you have slept for more than 4 hours and you look at your house with clearer eyes, you realize that the small project has now become a big, scary, expensive project.

In our physical health and healing, we need to listen to what our body is trying to tell us when the symptoms are small and whispering at us. If we wait, then the symptoms get bigger and louder until we pay attention. They are kind of like toddlers saying “mommy, mommy, mommy” in that way. They start off quiet and cute and grow into screaming monsters. They call for attention in little ways, like “hey, it hurts when I bend like that”…but you ignore it and keep going, because there is too much to do. Then you find that you are putting some muscle cream on it, maybe taking a pain killer, and then all of a sudden it screams “no more” and you are stuck in bed for two weeks.

So I try to learn from my mistakes, and this year I went out and tackled the little baby weeds when they are cute and little and easy to pull out of the garden beds. I got the whole garden done quickly, and I did it early enough in the season that it is not oppressively hot yet. I am going to catch up on my home improvement and maintenance projects. I am going to come up with a really awesome new bedtime routine. I am going to listen to my body and hydrate and rest as needed.  I have high hopes that I will keep being smart and proactive.

Okay, full disclosure, I am feeling really great about all this because I have a few extra hours this week because a class that I teach at the community college ended for the semester. I am sure that this amazing feeling will last at least until the kids are out of school for the summer. Then all bets are off. Oh wait, did you say concerts and field days and end-of-year picnics? Oh, no. Never mind.

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If you are looking for some proactive tips and tricks for your family, your home, or your health, join me for a class or call me for a private consultation.

 

 

 

 

 

 


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Your Friends Tell you When Your Trauma is Showing

Just because everyone that you know has similar symptoms, does not mean that you are healthy. But it also does not mean that feeling like that is inevitable. Over time we become relatively unaware of our shared cultural trauma. And if we cannot see the forest for the trees (because we are too busy just keeping our heads above water with our daily challenges), then it is hard to know where to start with breaking patterns and finding healthier ways to live.

You can bring more awareness to this by beginning to notice how many times you say something like:

  • Everyone in my family has…
  • Everyone over 50 has…
  • All the women in my family get…. at this age.
  • I’m always sick at this time of year.
  • etc.

As we begin to notice how many symptoms we just accept as “normal” or inevitable, then we can begin to think about the bigger picture, and maybe think about making a different choice.

I always remember this one time when I went to see some acrobats, and my first thought was that there was something weird about them that they could move and bend their bodies like that. But then I shifted my thinking to the fact that maybe all humans are created with the potential, and if I had practiced and trained since I was little, then maybe I could move my body like that too. If I had come from a family of acrobats, then I would have had that belief in myself and in my own body. And then I saw some pictures of someone in their 90’s doing some amazing yoga poses, and I thought that maybe there was still time.

sport-1281608__180I had a yoga teacher once who would have us do a twist at the beginning of class and see what was the furthest point that we could see in the room, and then we’d do it again at the end of the hour and see how much more flexible we were already. Having that shift in perspective in a measurable dose really helped me to start seeing immediate results, even if I was still not quite an acrobat. And to be completely  honest, that yoga class was geared towards regaining mobility, and I was taking it with a room full of senior citizens because I was working my way to health and mobility after a few major abdominal surgeries. And being about 30 years younger than the others in the class, I appreciated having those role models to create a healthy vision for my future self.

Read more Scientific Studies about how our thoughts create our reality.

 

As a culture we are so used to this interesting paradox of a high daily dose of stress coupled with an easy, sedentary lifestyle that we don’t even second guess our own symptoms. As a society we have weight problems, cardiovascular problems, breathing difficulties, etc. that can all be attributed to our shared cultural stress and trauma. Sometimes I see kids at school that are suffering with multiple serious symptoms and their parents think that it is fine, or that there is nothing that they can do. I have learned to read my kids symptoms as messages about something that they need.

This stressful lifestyle of keeping busy, and the constant stream of bad news and drama makes us feel like it is normal to just list what is wrong, or label ourselves with our disorders, instead of listening to our bodies and making changes.

I have learned from trying to teach about health, that the hardest thing is to change a belief in someone who is set in their ways. I can almost visibly see someone batting away the information that I am telling them if it does not match their belief structure. For example, I heard someone who threw their back out talking about how they were going to pay the bills if they were out of work for two weeks. I mentioned that there is this amazing practitioner in town that does Myofascial Release and will have them feeling better in an hour, which it totally worth getting two weeks of your life back, even if it is not covered by insurance. But they just kept going with their story about how it is required to suffer for two weeks.

And before you think that I have it all figured out, I will share that I am still working on this myself. It is really hard to change your mindset because you are so used to your own habits and your own way of thinking. This is why I am thankful to have friends that are willing to tell me when my trauma is showing. I think of it like the friends who are honest enough to tell you that you have food in your teeth. They would rather tell me the hard truth than let me keep walking around with toilet paper on my shoe. They lovingly and patiently help me to see which habits I have that are no longer serving my highest good, and they help me to expand my thinking so that I can create an even better vision for my future.

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So, who do you have in your life that is helping you to notice your unhealthy behaviors or patterns? Sometimes we need to stop and realize that the person who is bothering us and making us really angry is just there to mirror our behaviors and thought patterns so that we notice them. It can be really painful, but in the end it helps us to break the pattern and shift to a healthier way of life.

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Contact Michelle for an Empowering Transformation Session if you are ready to start shifting your mindset, releasing your trauma, and breaking the patterns that are no longer serving you.

 

Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.

 

 


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She Sells Healthy Home Consultations

cropped-sshhlogo.pngSometimes thinking about health and the environment can be overwhelming, so it is EMPOWERING to know that your home and how you live in it involve choices that you can control. But sometimes, you don’t know where to start or where to get the most bang for your buck. And when you are so busy just keeping up with your routine, it can be a real pain to have something that is not working right and needs to be replaced. Or when members of your family are not feeling well and nobody has an answer.  But before you make a big purchase or a significant change to your lifestyle, make sure that you consider all of your options.

The problem today is that we almost have too much information and too many choices. In the past, a salesperson’s job would be to have all of the relevant information about their product and be able to help you to make a decision about the product. Today’s consumers have access to so much information and can comparison shop and are not limited geographically to only the local stores. But a new role is needed to help the consumers to weed through all the information and uncover their real needs and find the best solution.

There is a great example in the book To Sell is Human by Daniel H. Pink in which he describes a sales situation in which someone comes in to buy a vacuum. A good salesperson will show them the best options that they have in their budget. But a great salesperson will find out more about their underlying needs. If you ask more questions, you may find out that what is driving them to search for a new vacuum is that they are finding that they are needing to vacuum more and more and their floors still do not seem clean. It could be that their vacuum is fine, and they just need to replace a belt or clean a filter.

But there may also be a number of other things that are leading to this situation, other than that their vacuum is losing power. It could be that they need to adjust the humidity in their house, or fix the seals on their doors or windows, or place show mats by the doors, or replace their carpet.

As a healthy homes consultant, I don’t need to make a commission on the sale of the vacuum (or the windows or carpet), so I have a more objective view of the bigger picture. I help my clients to identify the root cause of their problem, identify possible solutions and help them to make the best choice for their home and their family. Working with their budget and their timeline, I help them to decipher what needs to be done first and what can wait until later.

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In this example it is just about replacing a vacuum. But often we are faced with bigger decisions, or a larger investment. I am usually called in when either the financial investment is larger, or the cost to your family’s health is significant. I am often called when families are looking to renovate or deciding whether or not they need to move to another house. I am also called by families who want suggestions for how to make their home healthier because they are at an important time of transition of their lives.

 Sometimes it is a change to their family like planning for a new baby or an elderly parent is moving in. Other times it is due to a diagnosis like asthma or allergy, chemical sensitivity or various cancers. In those cases, their care provider may suggest that they remove any toxins from their home, especially airborne toxins. This includes any products that you bring into your home like cleaning supplies and home finishes (flooring, wall coverings) and furnishings (window treatments, furniture).

Whether you are looking for someone to: 

  • Help you decide whether it is time for a lifestyle change, a renovation, or moving to a new home
  • Help you take your vision and turn it into a plan and break it down into action steps
  • Help you identify ways in which you make your home more Healthy

michelle bamboo Contact me for a free 15 minute phone call to see if a Healthy Home Consultation is the right solution for you and your family.

 


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The Tricky Business of Managing Risk

I was teaching about this concept called “Escalation of Commitment” in my Management class at the community college, and it applies not only to managing your business or your home, but to managing your relationships and your health.

Escalation of Commitment is defined as “an increased commitment to a previous decision despite evidence that it may have been wrong”.  (Robbins and Coulter, Management p. 47)

There are so many ways that I have seen this play out in my personal and professional life. For example, when you have a client that you have helped for a year, and they haven’t paid you yet (because you only get paid when the project is finished or the deal is closed), but if you work a little harder, if you give a little more, if you invest a little more time, maybe you will finally get paid and then that year will have been worth all the effort. But it is so easy for that year to turn into two and then three. And it is so hard to admit that you will never see a return on that investment. So you need to learn to see those clients and those projects more clearly in the beginning, before your commitment has escalated. You need to learn to calculate the risks and rewards of each project. But personally, I love how many times in the business textbooks, after they explain all the models and equations that you can use to create your matrix and do your calculations, that it all comes down to learning to tune in to your intuition!

“Although managers try to quantify a decision when possible by using payoff and regret matrices, uncertainty often forces them to rely more on intuition, creativity, hunches and “gut feel”.” (Robbins and Coulter, Management p. 53)

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So, let’s assume that we have already invested a lot of time and energy into a project, or a client, or a relationship. Now we feel that we need to protect that investment. There are a few ways that we do this, the same as with any investments like our property and our retirement accounts. We buy insurance, we manage risk, we learn to look at it from all angles and see the big picture, and just in case those don’t work, we need to diversify. So in both your personal and professional relationships, it is healthy to have a large support network, and different types of relationships that serve different needs. I like to make sure that I have a healthy mix of mentors that I look up to and peers to network and collaborate with, to support and encourage me so that I can teach and mentor others.

But how do you learn to see the big picture and manage risk when it comes to protecting your largest investment? And no, I’m not talking about your property or your retirement account. I’m talking about your health.

  • How do you learn to see your health from all angles (physical, emotional, mental, and spiritual) and learn to diversify your investments of time and energy?
  • How do you learn to quit before you have given too much of yourself and admit that you will never get water out of that stone?
  • How do you learn to discern what you are doing just out of habit so that you can make the conscious choice to stop and turn around and look for another path?

The problem is that we have invested a lot of time and energy in our stories. We have generations of family values wrapped up in those stories that we have been told since we were babies. To unravel that takes time and attention. Often when someone comes to me because they are in pain, they want more attention for their pain, but they don’t really want to stop being sick or stop being in pain because they have invested so much of themselves into that story. That pain has been such a part of who they are, that if they removed it, they wouldn’t know who they were anymore. Many times, that pain is the basis of their relationships with friends and family. Being a victim, or being sick, has meant that the people in their life need to take care of them and need to pay attention to them. Changing that story changes their whole world. If they no longer need that help, their rescuer or protector may find themselves out of a job.

So, we continue to protect that investment that we have put into this lifetime, (or generations) of stories. I am often asked “how did you do that?” or “how did you get to this point?” and I want to give them honest answers so that they too can begin to heal and stop being in pain. As a teacher, I love to explain how things work and share my discoveries, but I’ve found that if I just give someone additional information or facts, they may not be able to hear me because they feel it threatening their perception of reality. They start to protect their investments, even if they are not aware that they are doing it. So, even though they know that their choices thus far, or their family’s way of doing things, or their belief systems, are causing them pain and heartache and misery, it is hard to walk away from that Escalation of Commitment to the story. This is why they say that it is hard to “teach an old dog new tricks”. Even when we don’t really feel old, we need to realize that we are carrying stories and beliefs from our ancestors as Red Flags in our DNA that are warning us to fear change.

In my management class when we do the chapters on Innovation and Managing Stress, I show clips from the movie “The Croods” which is about how the cavemen were afraid of leaving what they knew.They had created a society with rules and strictures that kept them safe. Trying new things and being innovative could get you killed. They told stories about how someone left home once, and they died. Someone tried a new food once, and they died. So all of those stories were passed down not only as legend, but in the DNA as warning signs. All these years later, we feel ourselves getting stressed out or fearful over things that probably won’t kill us in our current reality. We are more afraid of speaking in public than we are of crossing the street. We are terrified of sharks, but more people died last year from taking selfies than from shark attacks. And many of us do not live anywhere near the ocean, or where there are giant spiders and snakes, but we still feel the ancient influences as we jump into full battle mode whenever we see movement out of the corner of our eye. So we quickly react to these embedded fears, but then we forget to calculate risk when leaning over some balcony to take a selfie or texting while driving a car.

There are interesting laboratory studies about how a fear can be passed down for several generations. They say that we will not understand the rise in obesity, diabetes and psychiatric orders without looking at the influence of our grandparents’ environment. They also explain the science of how you can inherit a Memory. But if you are not interested in the science and you want to just start to feel better, that’s okay too.

  • So, what physical, emotional, or mental pain are you experiencing that is keeping you from living to your full potential or finding your joy?
  • What are you passionate about but you aren’t doing because there is some fear that is keeping you from taking the leap?
  • Is there an old story that is no longer serving your highest good?
  • Where are you wasting your time and energy?

If you want help in solving this puzzle, contact me to schedule a private session. My technique is strategic, and targeted to get you answers quickly and painlessly so that you can get on to more rewarding projects.

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Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.