Sustainable Solutions for Healthy Homes

Empowering Transformations for Healthier Homes and Families through Strategic Inspired Healing


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Something Stinks: Getting to the Root Cause

cropped-sshhlogoThinking about how so many of us get stuck looking at the surface, and forget to go deeper and heal the underlying issues, made me think of a classic Healthy Homes  question.

When something stinks: You need to get to the root cause.

The best way to keep a healthy home is to eliminate the problem at the source. It is very similar to how you keep your body healthy.

When you are renovating and investing a lot of time and money, that is a great time to do your research and make a safer and healthier choice for your family.

Let me show you how to have a healthier home and family, for less money.

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Recently, someone asked what to do about their old wall-to-wall carpeting that was making them sick from pet dander and dust mites since they could not afford to refinish the floors underneath. They were putting off removing the carpets since they had gotten a higher than expected price per/square foot estimate for professionals refinishing the wood floors and it didn’t fit into their budget.

So they were looking at these two options.

  1. Wait and spend another winter inside with the carpeting that exacerbated their allergies and asthma.
  2. Replace the old carpeting with inexpensive new carpeting. Give the carpets a really thorough shampoo with dust mite cleaners.

carpet puppy

But each of those options comes with its own risks that may actually outweigh the rewards and end up costing them even more money or causing even more health problems in the long-run.

I propose some alternative solutions that fit in their current budget and will get them feeling better fast.

  1. Remove the old carpeting now and see what you are really dealing with underneath. Give the floors a thorough cleaning. (I know someone who only had plywood subfloors underneath, but living with that for a season was better than breathing the toxins from the old disintegrating carpet and the years of allergens that had accumulated underneath.)
  2. Purchase higher quality area rugs. Removing the installation cost adds the money back into your budget and provides the opportunity to purchase rugs made with healthier fibers that won’t just repeat the problem. Check out carpets/rugs made from natural fibers. Wool carpets actually clean your air, while insulating from the cold. This also makes it easier to replace in the future. But if you buy better quality, it should last longer.
  3. If you need to surface treat the carpet, try these healthy ways to clean your carpet without dangerous chemicals. Even with regular cleaning though, every time that I have ripped out carpeting, I’ve found layers of debris underneath that were inaccessible by vacuum or shampoo.

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One day I got into my minivan and it smelled like something was rotting in there. I know most people would just reach for an air freshener to get rid of the smell. But again, that comes with so many health implications from adding those chemicals to your air, and it doesn’t eliminate the problem. So, the first thing that I had to do was look in every nook and cranny of the van to see where they had left food. It actually ended up being a bottle of juice tucked into the pocket on the back of my seat and it was so far gone that it was almost ready to explode. So I am glad that I don’t use a lot of chemicals in my home and my nose is still sensitive enough to smell it starting to go bad, because I can imagine how hard that would be to clean if it had exploded all over the upholstery!

So when you smell something rotten or moldy in your house, you need to eliminate the source of the problem. Just get rid of whatever is rotting or clean the mold. But then, you need to find out why it is there.

If it is your kids leaving snacks in strange places, then that is one thing. But if you have mold in your house, make sure that you find where there is unwanted moisture, and find ways to fix it at the root of the problem.

Don’t know where to start? Call me for a Healthy Home Consultation and I’ll start by helping you to find the source. Then, I’ll help with weighing your options, testing for what is the best solution for you, and preparing an action plan that fits in your budget.

For a small consultation fee, I can show you how to save thousands in long-term costs.

Whatever you do, don’t be tempted to just spray something to cover it up. Remove the problem, whether it is your old carpet or something gross.

Bad smells are just like our physical symptoms. Symptoms are simply messages from our body that something needs attention.

If you or your kids have physical symptoms that don’t seem to go away (or keep repeating seasonally) and you want to find the root cause and specifically target your strategy on how to start feeling better in less time, and for less money, call me to set up a free 15 minute consultation and to schedule your Healthy Home Consultation or Private Healing Session.

And make sure to check my latest promotions and ask about package pricing.

michelle2About Michelle

 

Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife, or other health care or mental health professional.

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Lessons from my Dirt Therapy Session

I just went outside for some of what I like to call “dirt therapy”. I get to put my hands in some dirt, connect to my Earth, appreciate my flowers, listen to the birds sing, feel the warmth of the sun, and get out all the frustrations from every other annoyance that I have endured this week by beating the crap out of something with a hoe.

I was just wrestling with a rose bush, and Poison was right, every rose does have its thorn. I remember seeing the tiny little rose bush starting to come up in the garden and thinking that roses are beautiful and it would be nice to have some there. But then I turned around for a moment and it had grown across the garden and up the tree. I needed to clip out huge sections with quite a bit of effort and pain. It kind of reminded me of parenting, and home ownership, and healing. So, the perfect reflection for a Sustainable Solutions for Healthy Homes blog.

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In parenting, we need to constantly be thinking ten steps ahead, but also thinking of all the possible paths and implications of each of those, so more like a complicated multi-tasking matrix or flow chart or concept map that is constantly running in the background of every little decision. But, most of us learned the hard way that if you think an issue is cute like a baby rose bush, when you come back to it, you find that it has grown unmanageable. I recently noticed this about the bedtime schedule, which on one busy day with late activities, I let them stay up 15 minutes past bedtime, which then grew to half an hour. Then one day when I was really exhausted and had finally sat down for a moment, I didn’t feel like getting up to do the toothbrush battle, and it became a full hour later which has now somehow become their new bedtime and if I even suggest the previously routine bedtime I am clearly the meanest mom ever.

In home-ownership, any real estate agent or home inspector will tell you that water is the biggest enemy of any building. If you don’t notice a leak or water damage or mold when it is small and manageable it will grow and become a huge problem. There are many routine maintenance projects that you can do that are quick and affordable and easy. But if you get busy, with something like parenting, you can get behind without even noticing. And then one day when you find that you have slept for more than 4 hours and you look at your house with clearer eyes, you realize that the small project has now become a big, scary, expensive project.

In our physical health and healing, we need to listen to what our body is trying to tell us when the symptoms are small and whispering at us. If we wait, then the symptoms get bigger and louder until we pay attention. They are kind of like toddlers saying “mommy, mommy, mommy” in that way. They start off quiet and cute and grow into screaming monsters. They call for attention in little ways, like “hey, it hurts when I bend like that”…but you ignore it and keep going, because there is too much to do. Then you find that you are putting some muscle cream on it, maybe taking a pain killer, and then all of a sudden it screams “no more” and you are stuck in bed for two weeks.

So I try to learn from my mistakes, and this year I went out and tackled the little baby weeds when they are cute and little and easy to pull out of the garden beds. I got the whole garden done quickly, and I did it early enough in the season that it is not oppressively hot yet. I am going to catch up on my home improvement and maintenance projects. I am going to come up with a really awesome new bedtime routine. I am going to listen to my body and hydrate and rest as needed.  I have high hopes that I will keep being smart and proactive.

Okay, full disclosure, I am feeling really great about all this because I have a few extra hours this week because a class that I teach at the community college ended for the semester. I am sure that this amazing feeling will last at least until the kids are out of school for the summer. Then all bets are off. Oh wait, did you say concerts and field days and end-of-year picnics? Oh, no. Never mind.

MichellePrzedwiecki

 

If you are looking for some proactive tips and tricks for your family, your home, or your health, join me for a class or call me for a private consultation.

 

 

 

 

 

 


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She Sells Healthy Home Consultations

cropped-sshhlogo.pngSometimes thinking about health and the environment can be overwhelming, so it is EMPOWERING to know that your home and how you live in it involve choices that you can control. But sometimes, you don’t know where to start or where to get the most bang for your buck. And when you are so busy just keeping up with your routine, it can be a real pain to have something that is not working right and needs to be replaced. Or when members of your family are not feeling well and nobody has an answer.  But before you make a big purchase or a significant change to your lifestyle, make sure that you consider all of your options.

The problem today is that we almost have too much information and too many choices. In the past, a salesperson’s job would be to have all of the relevant information about their product and be able to help you to make a decision about the product. Today’s consumers have access to so much information and can comparison shop and are not limited geographically to only the local stores. But a new role is needed to help the consumers to weed through all the information and uncover their real needs and find the best solution.

There is a great example in the book To Sell is Human by Daniel H. Pink in which he describes a sales situation in which someone comes in to buy a vacuum. A good salesperson will show them the best options that they have in their budget. But a great salesperson will find out more about their underlying needs. If you ask more questions, you may find out that what is driving them to search for a new vacuum is that they are finding that they are needing to vacuum more and more and their floors still do not seem clean. It could be that their vacuum is fine, and they just need to replace a belt or clean a filter.

But there may also be a number of other things that are leading to this situation, other than that their vacuum is losing power. It could be that they need to adjust the humidity in their house, or fix the seals on their doors or windows, or place show mats by the doors, or replace their carpet.

As a healthy homes consultant, I don’t need to make a commission on the sale of the vacuum (or the windows or carpet), so I have a more objective view of the bigger picture. I help my clients to identify the root cause of their problem, identify possible solutions and help them to make the best choice for their home and their family. Working with their budget and their timeline, I help them to decipher what needs to be done first and what can wait until later.

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In this example it is just about replacing a vacuum. But often we are faced with bigger decisions, or a larger investment. I am usually called in when either the financial investment is larger, or the cost to your family’s health is significant. I am often called when families are looking to renovate or deciding whether or not they need to move to another house. I am also called by families who want suggestions for how to make their home healthier because they are at an important time of transition of their lives.

 Sometimes it is a change to their family like planning for a new baby or an elderly parent is moving in. Other times it is due to a diagnosis like asthma or allergy, chemical sensitivity or various cancers. In those cases, their care provider may suggest that they remove any toxins from their home, especially airborne toxins. This includes any products that you bring into your home like cleaning supplies and home finishes (flooring, wall coverings) and furnishings (window treatments, furniture).

Whether you are looking for someone to: 

  • Help you decide whether it is time for a lifestyle change, a renovation, or moving to a new home
  • Help you take your vision and turn it into a plan and break it down into action steps
  • Help you identify ways in which you make your home more Healthy

michelle bamboo Contact me for a free 15 minute phone call to see if a Healthy Home Consultation is the right solution for you and your family.

 


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The Tricky Business of Managing Risk

I was teaching about this concept called “Escalation of Commitment” in my Management class at the community college, and it applies not only to managing your business or your home, but to managing your relationships and your health.

Escalation of Commitment is defined as “an increased commitment to a previous decision despite evidence that it may have been wrong”.  (Robbins and Coulter, Management p. 47)

There are so many ways that I have seen this play out in my personal and professional life. For example, when you have a client that you have helped for a year, and they haven’t paid you yet (because you only get paid when the project is finished or the deal is closed), but if you work a little harder, if you give a little more, if you invest a little more time, maybe you will finally get paid and then that year will have been worth all the effort. But it is so easy for that year to turn into two and then three. And it is so hard to admit that you will never see a return on that investment. So you need to learn to see those clients and those projects more clearly in the beginning, before your commitment has escalated. You need to learn to calculate the risks and rewards of each project. But personally, I love how many times in the business textbooks, after they explain all the models and equations that you can use to create your matrix and do your calculations, that it all comes down to learning to tune in to your intuition!

“Although managers try to quantify a decision when possible by using payoff and regret matrices, uncertainty often forces them to rely more on intuition, creativity, hunches and “gut feel”.” (Robbins and Coulter, Management p. 53)

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So, let’s assume that we have already invested a lot of time and energy into a project, or a client, or a relationship. Now we feel that we need to protect that investment. There are a few ways that we do this, the same as with any investments like our property and our retirement accounts. We buy insurance, we manage risk, we learn to look at it from all angles and see the big picture, and just in case those don’t work, we need to diversify. So in both your personal and professional relationships, it is healthy to have a large support network, and different types of relationships that serve different needs. I like to make sure that I have a healthy mix of mentors that I look up to and peers to network and collaborate with, to support and encourage me so that I can teach and mentor others.

But how do you learn to see the big picture and manage risk when it comes to protecting your largest investment? And no, I’m not talking about your property or your retirement account. I’m talking about your health.

  • How do you learn to see your health from all angles (physical, emotional, mental, and spiritual) and learn to diversify your investments of time and energy?
  • How do you learn to quit before you have given too much of yourself and admit that you will never get water out of that stone?
  • How do you learn to discern what you are doing just out of habit so that you can make the conscious choice to stop and turn around and look for another path?

The problem is that we have invested a lot of time and energy in our stories. We have generations of family values wrapped up in those stories that we have been told since we were babies. To unravel that takes time and attention. Often when someone comes to me because they are in pain, they want more attention for their pain, but they don’t really want to stop being sick or stop being in pain because they have invested so much of themselves into that story. That pain has been such a part of who they are, that if they removed it, they wouldn’t know who they were anymore. Many times, that pain is the basis of their relationships with friends and family. Being a victim, or being sick, has meant that the people in their life need to take care of them and need to pay attention to them. Changing that story changes their whole world. If they no longer need that help, their rescuer or protector may find themselves out of a job.

So, we continue to protect that investment that we have put into this lifetime, (or generations) of stories. I am often asked “how did you do that?” or “how did you get to this point?” and I want to give them honest answers so that they too can begin to heal and stop being in pain. As a teacher, I love to explain how things work and share my discoveries, but I’ve found that if I just give someone additional information or facts, they may not be able to hear me because they feel it threatening their perception of reality. They start to protect their investments, even if they are not aware that they are doing it. So, even though they know that their choices thus far, or their family’s way of doing things, or their belief systems, are causing them pain and heartache and misery, it is hard to walk away from that Escalation of Commitment to the story. This is why they say that it is hard to “teach an old dog new tricks”. Even when we don’t really feel old, we need to realize that we are carrying stories and beliefs from our ancestors as Red Flags in our DNA that are warning us to fear change.

In my management class when we do the chapters on Innovation and Managing Stress, I show clips from the movie “The Croods” which is about how the cavemen were afraid of leaving what they knew.They had created a society with rules and strictures that kept them safe. Trying new things and being innovative could get you killed. They told stories about how someone left home once, and they died. Someone tried a new food once, and they died. So all of those stories were passed down not only as legend, but in the DNA as warning signs. All these years later, we feel ourselves getting stressed out or fearful over things that probably won’t kill us in our current reality. We are more afraid of speaking in public than we are of crossing the street. We are terrified of sharks, but more people died last year from taking selfies than from shark attacks. And many of us do not live anywhere near the ocean, or where there are giant spiders and snakes, but we still feel the ancient influences as we jump into full battle mode whenever we see movement out of the corner of our eye. So we quickly react to these embedded fears, but then we forget to calculate risk when leaning over some balcony to take a selfie or texting while driving a car.

There are interesting laboratory studies about how a fear can be passed down for several generations. They say that we will not understand the rise in obesity, diabetes and psychiatric orders without looking at the influence of our grandparents’ environment. They also explain the science of how you can inherit a Memory. But if you are not interested in the science and you want to just start to feel better, that’s okay too.

  • So, what physical, emotional, or mental pain are you experiencing that is keeping you from living to your full potential or finding your joy?
  • What are you passionate about but you aren’t doing because there is some fear that is keeping you from taking the leap?
  • Is there an old story that is no longer serving your highest good?
  • Where are you wasting your time and energy?

If you want help in solving this puzzle, contact me to schedule a private session. My technique is strategic, and targeted to get you answers quickly and painlessly so that you can get on to more rewarding projects.

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Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.


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Why you can’t buy a Healthy Home

cropped-sshhlogo.pngThere are at least 445 quotes about “Doing the Right Thing”. I just checked. But the real problem is the number of times a day that I have to make huge decisions. It makes me long for a simpler time. But then I remember that in many of those “simpler” times, people were starving or working themselves to death or scared all the time, and I try to be thankful for living in a warm house, in a safe community, with dinner on the table and a hot shower. But seriously, every day I am not sure if I am actually doing any of those things the “right way”. When you become a mom, this responsibility takes on a whole new meaning. Now you are making decisions for other people, and you never know which one of those decisions will come up again later in their therapy.

right-238370_960_720I feel like there must be something to this desire though. It must be human nature to want to do things the “right way”. I loved being a good student in school. I would follow the rules and study the material and get the right answers. I love playing board games and figuring out the strategy so that you can win. But somehow, in real adult-life, there does not seem to be an agreed upon set of rules or a strategy. We try to make the best choices that we can, in the moment, given the knowledge and resources that we have available. But then we are sure to have someone tell us that we did it wrong after all.

 

There are plenty of solutions being marketed to us that promise that if we buy their product, use their system, or take their pill, then we will be happy or healthy or successful. We’d love to believe it and sometimes we try one of the products or systems or pills just to check if maybe this is the one. But, somehow we know that tomorrow we will see another advertisement for the next, even better thing. And we know that none of them will actually do it for us.

In our deepest knowing, we realize that health and happiness are not things that you can buy. You cannot buy a better body or buy a healthy home. Those are just reflections of your current state of health. There is not a one-size-fits all solution. There is not one perfect house that you can buy that will be a healthy home. Even if you bought a house that was made out of all natural materials in a beautiful setting by local artisans it would not be healthy until it was a home that was lived in and filled with love and was cared for and maintained. A home is where you feel comfortable, and safe, and free to be yourself. And what that looks like will be different for each family.

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I just looked up another checklist of things to do for a healthy home. But just looking at the list was stressing me out (and I have studied this stuff for years!). I remember going to a seminar once about pests in the home. They had lots of info about what to do to eliminate them safely and without adding toxins, but why you need to do it because they can carry disease and destroy your property. But what I remember most if that they also had slides talking about the psychological effects on the homeowners who are having a pest problem in their home. I have been to countless seminars since then, on all sorts of healthy home topics, but I wish that they all included the physical, emotional, psychological and spiritual aspects of each issue.

This is why I offer customized solutions for the families that I help. I don’t have one answer that fits every family or every home. I work with them to find something that is achievable in their reality, and that works for their lifestyle and their budget. I help them to identify action steps that they can try right now that will start to make a difference in their lives. I help them to prioritize which things to do first and where they can save their time and energy. Sometimes it is just nice to have someone to discuss these things while we are trying to make those million choices a day. I know that when I have to make a big decision, I appreciate having mentors and professionals to call for advice. Even if they don’t have one right answer for me, they usually help me to narrow the list.

If you are looking for some help with choosing healthier options for your home, call me for a customized, holistic consultation that takes into account the physical, emotional, psychological, and financial needs of your family. 

 


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Never too busy for amazing opportunities: How Trying New Things is an important skill

cropped-sshhlogo.pngI started another new job this week. It’s just another class at another school, and I’ve been teaching for so long that my resume is now older than my college students. But anyway, it has me thinking about trying new things. Just this week I was asked to take on another leadership position in the Girl Scouts, and during that phone call we talked about how Trying New Things is one of the biggest skills that we teach and model.  I just got home from a really inspiring meeting with some administrators from the school district and we were brainstorming ways to improve STEM education and Entrepreneurship opportunities for our kids that will let them create sustainable outlets for their innovative ideas through programs like my Business of Science program.

But before I went to the meeting I had to get in my paperwork for the Airband competition at the elementary school. And just for fun, I have been busy with a new volunteer committee working on costumes for the Middle School Musical. And I’m getting ready for my women’s circle tomorrow night and planning for Sunday school, and prepping for the college classes that start next week.

 

So the word of the week is BUSY. In my role as a mentor in the college internship program, BUSY is one of our swear words, along with Frustrated and Confused. As part of our company culture we work on eliminating the use of those words. But what I see as the problem is not the words themselves, but how they are used. When someone uses one of those words as their entire story, or as an excuse, that is where it is blocking them from accomplishing a task or moving towards their goals. I am busy, but I thrive on it. I get frustrated, but it drives me to make changes. I get confused, but then I ask questions and find solutions. But if you say “I’m busy” as a form of “no” or as an excuse not to start, not to try something new, or not to help in your community, then that is what needs to change.

In all my decades of studying health I have found that the common theme is that stagnation is what causes disease, whether it is in organisms or organizations. To be healthy, things need to flow. If you use your feelings of frustration or confusion as an excuse not to move on, then you are stuck, things will stagnate, and that just sounds smelly.

I was at a networking event and talked about how my business has been in transition, and when I say transition apparently some people hear “lost”… but I am not. I am happy to be transforming because that means that I am moving. I am not stuck or stagnant.  I am in the flow. I can keep growing and changing, making adjustments and small course corrections because I am focused on my vision and moving forward. (We’ll talk more another time about how the science of vision boards really works! Visualization is one of the most powerful mind exercises you can do. Or you can read this for now.)

The key is to define your own success. With the students that I teach, the interns that I mentor and the clients that I help, the common theme that often keeps them from success is not being able to show up, ask questions, and keep trying. Like they say on my workout video at 6 a.m., “Half the battle is planning, the other half is showing up”.

There were a lot of moments this week when I thought about how some people would get stuck because it is intimidating to go into new places, having to start something new, having to jump through more hoops, and deal with a bunch of weird obstacles… but I just asked questions, kept moving, didn’t take it personally and didn’t let it stop me.

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Having that call with the Girl Scout service unit and talking about leadership and remembering all of the things that I learned while earning my Gold Award, made it really clear that these are the most important skills to teach our kids. We continue to need these skills in our own lives, in our own learning, in meeting our own challenges, and that is how we model that for our kids and our students, showing them that the work is never done, but that we are always up for the challenge.

Need more inspiration? Read some more stats about Girl Scout Alumni.

 

So, back to being busy. I have to go finish another hundred things before the bus gets here. And I will probably get frustrated that some other adults use the word busy as an excuse not to volunteer, or to miss the meeting, or to miss out on the opportunity to gather together to celebrate and to try new things. And I’m sometimes confused as to why someone would want to miss out on these amazing opportunities. But, in the meantime, I will keep working on creating more opportunities for people to heal those wounds so that they can just get started.

And if you need some support and inspiration, my beautiful friend started a Facebook community called Do The New based on a challenge that she gave herself to do something new every day. Whether it is a new hairstyle, stopping at a different grocery store, or trying a new recipe for dinner, find those little places where you are stuck, and make little changes until Trying New Things gets easier and easier.

It is not about being someone else, it is about stepping outside your comfort zone and removing those obstacles that are keeping you from being  your full self.

Define your own success.

And then take that first step.

Need help getting started? Ready to remove those blocks? 

 


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It’s time to make your best investment of the year!

It is easy to get caught in the trap of: “If you want something done right, do it yourself”.  Often this just means that you end up doing everything!

So today I want to talk about outsourcing some of the biggest jobs to the experts. This allows you to feel really good about your management skills, achieving your biggest goals and then getting a good night’s sleep.

I have been working on creating a more healthy family-life by sitting down once a year (when the kids go back to school!) and creating my vision for what really needs to happen, and then finding smart ways to get it all done by delegating and calling on experts.

In project-management they talk about outsourcing work, or delegating tasks. I used to try to do everything myself, from home improvements to car repair, but lately I’ve been trying to let others be the experts about what they love to do, so that I can spend more time on what I love and what I am good at. It’s a win-win.

As a mom, life gets pretty busy, and just feeding the kids every day can be a full time job. You have to earn money to buy the food, then you have to choose the food, shop for the food, organize and inventory the food, prepare and cook the food etc.  And somehow you’re supposed to accomplish all of that faster than they can eat the food! And with the number of foods available on the market today, who has time to research every single product?

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But, are we supposed to just trust the stores that slap the “healthy” label on almost anything, even when it clearly is anything but. If we can’t trust the labels, then who do we trust with the health of our kids? I find it is best to ask for advice from other families that have healthy kids. And when it comes to nutrition, I like to talk to the farmers. You can go meet your farmers at the local Farmer’s Market, or even better, you can join a CSA (Community Supported Agriculture).

When I decided to let my friends be my farmers I was able to check all of these things off my To-Do list:

  • Feed my kids healthy, organic veggies that are local and in-season

  • Have more time to make home-cooked meals with my kids

  • Spend time outside with my kids for fun and enjoyment of nature

  • Be less stressed and have more joy

  • Make good investments of money (buying up front saves me 10-15% off retail) and time (I don’t have to think about what to put on the menu this week)

I have always had a garden, and I love having my kids get their hands dirty and learn about where food comes from. We love to throw some seeds in the ground and see what happens. But if I am in charge of maintaining and monitoring the garden all summer and relying on it to do well, it becomes kind of stressful and takes some of the fun out of family garden time.

In my vision of healthy kids, I also have kids who know what real vegetables look like, who understand where their food comes from, and who know how to prepare and cook their own food. So, when my friends said that they were passionate about starting a farm with their kids and growing organic vegetables and that they wanted to drop off a beautiful assortment of veggies on my porch every week from June-October, I jumped at the chance.

CSA veggies

Now, every winter, I happily send them a check so that they can go buy the seeds and the fertilizer (using all of their accumulated professional knowledge) and then I can sleep well, knowing that they will get up in the middle of the night to run the heaters in the greenhouse and take care of my baby veggies. They even sing songs to the veggies because we know that happy cells make healthy plants.

 

So for the best investment that you can make of both your time and your money, I encourage you to search for CSA’s in your community. If you are lucky enough to live in Upstate NY, you can meet my farmers and learn more about how it works at their new store and learn about their farm share program.

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For more ideas on how to create a healthy home life, check out my classes and or call for a private session.