Sustainable Solutions for Healthy Homes

Empowering Transformations for Healthier Homes and Families through Strategic Inspired Healing


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Support for the New Year, New Beginnings, New Babies, New YOU.

New Year

Joelle Image

SSHHlogoAre you fresh off of your New Year’s Resolutions and looking for support that will help you to reach your goals? 

Are you ready for a new start, frustrated by feeling stuck, sick and tired of feeling sick and tired, but at the same time overwhelmed by the amount of advice and articles and information out there?

Then the Healing 101 class is the perfect place to start your healing journey. Learn about some things that you can try and practice simple techniques that you can add into your own routine and apply from the comfort of your own home. 

New Beginnings

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Last year I wrote about how I have been able to see so many changes in myself, so many pieces of myself that I didn’t even know were there. And I realize that this is why we are so scared to ask for healing. We are scared of what we will find if we begin to peel back that layer. Who would we be without our symptoms? If we change our habits and behaviors, even though it is to become healthier and happier, we wonder who we will become. If we change ourselves, how will all of our relationships shift as a result? What if we don’t like the person underneath? It can be hard to make those changes, and we can find ourselves resisting for so many reasons even though we may really want to feel better.

Read the full Post Here

If you want support on your healing journey, book a free 15 minute consultation to talk about the best way to get started.

Ready to take a step towards your new beginning? Book a private session.

New Babies

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As a mom to four energetic young kids, I know that mothering is beyond a full time job, and even when we try our best, we often feel like it is not enough. Especially if we are worrying about our baby’s health. In this time when everyone is so quickly and easily connected, we often don’t feel deeply connected and supported in the moment.  When there is so much information at our fingertips, we find ourselves sorting through too many facts and never enough answers.

When you are first home with a new baby you need to relearn how to do every little thing, like how to pick things up with your feet because your hands are full, and you have to pack like you are going on a week-long trip when you go to sit down to nurse because you might never be able to get out of that chair again.

And all too soon they get older, and the daily challenges seem to get physically easier, but more emotionally complicated. But one thing that never changes is when your kid has some weird symptom, you start to worry. I know when I was a new mom I had so many questions, but I didn’t want to bother anybody if it was nothing. But how do you know if it is nothing? So you worry.

Read the Full Post Here

Stress can be a very powerful motivator to get things done, and can help us to accomplish amazing physical feats, but if we are experiencing stress and do not feel like we are in control, or have feelings of helplessness or of not feeling heard or protected, then it can become trauma.

Trauma can make us feel unsafe in our environment or in our bodies. Our body manifests physical symptoms to let us know that there is trauma that still needs to be released. Many aspects of birth (going into the unknown, the physical challenges, the medical environment especially in emergencies) are inherently more likely to put you at risk for stress and trauma.

Birth is a spiritual as well as a physical opening and this can trigger old emotional wounds and old memories can surface. Birth and parenting a newborn can also reveal inter-generational family patterns that need to be healed. If you are experiencing nightmares, flashbacks or intrusive thoughts please reach out for help.

Talking about infant and childhood trauma is not to make us parents feel even more guilt, but to raise awareness of why our kids may be struggling with physical or behavioral/emotional challenges, so that we can help them to start to feel better. Infant and Childhood Trauma is more common than is acknowledged. And most often it is due to things that are outside of our control as parents, and are often just a fact of our culture and our environment. But there are things that we can do to reduce their exposure and minimize the effects. If we pay attention to the cues that our babies are giving us, then we can help them to heal quickly. Read the Full Post Here

Trauma can be released from the body so that you have a chance to regain your emotional and physical health and create a better bond with your baby.

Home Visits work well in the weeks/months after giving birth, but I’m also available to help you to heal from previous births or clear any childhood traumas if you are currently expecting and would like to prepare for the upcoming birth. This can be through a home visit or an Empowering Transformation Session over the phone.

New YOU

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I am often asked how I get so much done every day. And although I do like multi-tasking, the trick is to do it with joy and not get burned out in the process. I balance a lot of things, but I still have plenty of time to sing with my kids, smell the roses and even to read books and watch movies!

I am also living proof that you can heal from chronic diseases, auto-immune diseases, and all of those pains that you thought you would just have to live with. For twenty years I was in pain every day, and now I am not. This dramatic change to my life is what has given me the energy to get so many things done. 

And I want to share the secret to how I did all of this with you in my new program.

I had to learn the hard way that the key is not in reading another book or finding another doctor, but in learning to see health in an entirely different way and then actually implementing the changes into my everyday life. There were a lot of barriers in my own way of thinking about the world that were keeping me from really trying these techniques.

So for me, the process took the courage to heal and to change on more levels than I ever expected. But I just couldn’t be my full self when I was in pain every day, so I needed to make some big changes in my life.

I was only able to do that for myself by working with an amazing group of women that offered me support, encouragement, and accountability.

So I have developed a new program that covers the important things that I want to share with you, but in a format that will hold you and support you while you grow into these changes.

In this Inspired Healing at Home class you will learn to take care of yourself and prevent burn out while finding your true purpose and living to your full potential.

More About Me: 

michelle twin momI have studied the Science of Health and Happiness for over twenty years (I have extensive training in the Biomedical Sciences (Biology, Chemistry, Immunology, Environmental Health, Epidemiology etc.) and I have recently completed a three year mastery program with an internationally known spiritual teacher and healer. I have experience as a doula, an accredited La Leche League Leader and a mother of four (including twins), and I bring this Wisdom, Guidance, and Support, to my Healing work.

I incorporate into this the works of spiritual teachings from a variety of sources (both ancient and modern) and share with you how I have learned to incorporate this into the demands of a full and busy life with work and family.  (Read More)

When you learn to balance it all, all that busy-ness becomes a blessing instead of a burden.

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Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.


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Crying in the Kitchen Again

cropped-sshhlogo.pngAfter filling each Thermos with homemade pasta and veggies that I remembered to cook last night so that it would be ready for Hot Lunch Wednesday, I had this horrifying thought that they will want to be fed, AGAIN, Today! And then I had the same mental battle of thinking of something that I can feed them while running in between spring sports events and still get to church for the healing service tonight. So I started looking for something to throw in the crockpot. I had these stew onions staring at me from the pantry and so I started to peel.

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As I sat there crying, I was quickly reminded of why they sell onions all peeled and ready in the freezer section. I had bought them because my grandmother used to make these stewed onions that were so good and these were ‘buy a bag, get a bag free’. So here I was, stuck peeling them and wondering how long it could possibly take!  I could have just peeled one giant onion and chopped it up. But then I reminded myself that peeling veggies is a great opportunity for some mindfulness meditation. So I tried to focus on the task at hand and send some love to my family through this home cooked meal.

If you are like me and have trouble shutting off your thoughts, then this process can be more of a reflection than a meditation, but you still need to be present and not rushed when using knives and hot pans. As I peeled back the top layer of the onion, I was thinking of the way in which we peel back the layers as we heal. I was remembering all the healing that I have done since becoming a mom and wanting to break some of these intergenerational family patterns for my kids. And I was thinking about the healing service tonight. I was thinking about how that huge piece of healing that I received last Fall peeled back a layer so that I could then see what was underneath and all the healing that I’ve done since then.

I was remembering how some people came to the service, but then did not ask to be healed. Some people even went up to receive healing, but then shook it off because they did not feel worthy to receive it. I remember how hard it was for me to ask for the healing and to let it work through me. There were so many people who were more sick, in more pain, or more deserving. It was kind of scary to go up in front of everyone and let them see my vulnerability. I even had to force myself to stay still and let it happen even though it took longer than I thought and I was self-conscious.

Since last Fall I have been able to see so many changes in myself, so many pieces of myself that I didn’t even know were there. And I realize that this is why we are so scared to ask for healing. We are scared of what we will find if we peel back that layer. Who would we be without our symptoms? If we change our habits and behaviors, even though it is to become healthier and happier, we wonder who we will become. If we change ourselves, how will all of our relationships shift as a result? What if we don’t like the person underneath? It can be hard to make those changes, and we can find ourselves resisting for so many reasons even though we may really want to feel better. This is why I am so thankful to have people in my life who love and support me. Friends and mentors and teachers who want the best for me, even if it means that I will no longer need them in the same way.

And that brings me back to parenting. We want what is best for our kids. We pack them healthy lunches that will help them to grow big and strong. We teach them how to navigate the world. And we teach them how to do the hard stuff and keep going, even though there is always another layer and another challenge. And we do all of this knowing that it will eventually mean that they don’t need us in the same way anymore. But I will always find new ways to be there for them, and I will always be their mother. See, now you are crying too and you’re not even peeling onions!

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If you want support on your healing journey, book a free 15 minute consultation to talk about the best way to get started.

Ready to start peeling? Book a private session.

 

Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.

 

 

 


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Lessons from my Dirt Therapy Session

I just went outside for some of what I like to call “dirt therapy”. I get to put my hands in some dirt, connect to my Earth, appreciate my flowers, listen to the birds sing, feel the warmth of the sun, and get out all the frustrations from every other annoyance that I have endured this week by beating the crap out of something with a hoe.

I was just wrestling with a rose bush, and Poison was right, every rose does have its thorn. I remember seeing the tiny little rose bush starting to come up in the garden and thinking that roses are beautiful and it would be nice to have some there. But then I turned around for a moment and it had grown across the garden and up the tree. I needed to clip out huge sections with quite a bit of effort and pain. It kind of reminded me of parenting, and home ownership, and healing. So, the perfect reflection for a Sustainable Solutions for Healthy Homes blog.

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In parenting, we need to constantly be thinking ten steps ahead, but also thinking of all the possible paths and implications of each of those, so more like a complicated multi-tasking matrix or flow chart or concept map that is constantly running in the background of every little decision. But, most of us learned the hard way that if you think an issue is cute like a baby rose bush, when you come back to it, you find that it has grown unmanageable. I recently noticed this about the bedtime schedule, which on one busy day with late activities, I let them stay up 15 minutes past bedtime, which then grew to half an hour. Then one day when I was really exhausted and had finally sat down for a moment, I didn’t feel like getting up to do the toothbrush battle, and it became a full hour later which has now somehow become their new bedtime and if I even suggest the previously routine bedtime I am clearly the meanest mom ever.

In home-ownership, any real estate agent or home inspector will tell you that water is the biggest enemy of any building. If you don’t notice a leak or water damage or mold when it is small and manageable it will grow and become a huge problem. There are many routine maintenance projects that you can do that are quick and affordable and easy. But if you get busy, with something like parenting, you can get behind without even noticing. And then one day when you find that you have slept for more than 4 hours and you look at your house with clearer eyes, you realize that the small project has now become a big, scary, expensive project.

In our physical health and healing, we need to listen to what our body is trying to tell us when the symptoms are small and whispering at us. If we wait, then the symptoms get bigger and louder until we pay attention. They are kind of like toddlers saying “mommy, mommy, mommy” in that way. They start off quiet and cute and grow into screaming monsters. They call for attention in little ways, like “hey, it hurts when I bend like that”…but you ignore it and keep going, because there is too much to do. Then you find that you are putting some muscle cream on it, maybe taking a pain killer, and then all of a sudden it screams “no more” and you are stuck in bed for two weeks.

So I try to learn from my mistakes, and this year I went out and tackled the little baby weeds when they are cute and little and easy to pull out of the garden beds. I got the whole garden done quickly, and I did it early enough in the season that it is not oppressively hot yet. I am going to catch up on my home improvement and maintenance projects. I am going to come up with a really awesome new bedtime routine. I am going to listen to my body and hydrate and rest as needed.  I have high hopes that I will keep being smart and proactive.

Okay, full disclosure, I am feeling really great about all this because I have a few extra hours this week because a class that I teach at the community college ended for the semester. I am sure that this amazing feeling will last at least until the kids are out of school for the summer. Then all bets are off. Oh wait, did you say concerts and field days and end-of-year picnics? Oh, no. Never mind.

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If you are looking for some proactive tips and tricks for your family, your home, or your health, join me for a class or call me for a private consultation.

 

 

 

 

 

 


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The Tricky Business of Managing Risk

I was teaching about this concept called “Escalation of Commitment” in my Management class at the community college, and it applies not only to managing your business or your home, but to managing your relationships and your health.

Escalation of Commitment is defined as “an increased commitment to a previous decision despite evidence that it may have been wrong”.  (Robbins and Coulter, Management p. 47)

There are so many ways that I have seen this play out in my personal and professional life. For example, when you have a client that you have helped for a year, and they haven’t paid you yet (because you only get paid when the project is finished or the deal is closed), but if you work a little harder, if you give a little more, if you invest a little more time, maybe you will finally get paid and then that year will have been worth all the effort. But it is so easy for that year to turn into two and then three. And it is so hard to admit that you will never see a return on that investment. So you need to learn to see those clients and those projects more clearly in the beginning, before your commitment has escalated. You need to learn to calculate the risks and rewards of each project. But personally, I love how many times in the business textbooks, after they explain all the models and equations that you can use to create your matrix and do your calculations, that it all comes down to learning to tune in to your intuition!

“Although managers try to quantify a decision when possible by using payoff and regret matrices, uncertainty often forces them to rely more on intuition, creativity, hunches and “gut feel”.” (Robbins and Coulter, Management p. 53)

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So, let’s assume that we have already invested a lot of time and energy into a project, or a client, or a relationship. Now we feel that we need to protect that investment. There are a few ways that we do this, the same as with any investments like our property and our retirement accounts. We buy insurance, we manage risk, we learn to look at it from all angles and see the big picture, and just in case those don’t work, we need to diversify. So in both your personal and professional relationships, it is healthy to have a large support network, and different types of relationships that serve different needs. I like to make sure that I have a healthy mix of mentors that I look up to and peers to network and collaborate with, to support and encourage me so that I can teach and mentor others.

But how do you learn to see the big picture and manage risk when it comes to protecting your largest investment? And no, I’m not talking about your property or your retirement account. I’m talking about your health.

  • How do you learn to see your health from all angles (physical, emotional, mental, and spiritual) and learn to diversify your investments of time and energy?
  • How do you learn to quit before you have given too much of yourself and admit that you will never get water out of that stone?
  • How do you learn to discern what you are doing just out of habit so that you can make the conscious choice to stop and turn around and look for another path?

The problem is that we have invested a lot of time and energy in our stories. We have generations of family values wrapped up in those stories that we have been told since we were babies. To unravel that takes time and attention. Often when someone comes to me because they are in pain, they want more attention for their pain, but they don’t really want to stop being sick or stop being in pain because they have invested so much of themselves into that story. That pain has been such a part of who they are, that if they removed it, they wouldn’t know who they were anymore. Many times, that pain is the basis of their relationships with friends and family. Being a victim, or being sick, has meant that the people in their life need to take care of them and need to pay attention to them. Changing that story changes their whole world. If they no longer need that help, their rescuer or protector may find themselves out of a job.

So, we continue to protect that investment that we have put into this lifetime, (or generations) of stories. I am often asked “how did you do that?” or “how did you get to this point?” and I want to give them honest answers so that they too can begin to heal and stop being in pain. As a teacher, I love to explain how things work and share my discoveries, but I’ve found that if I just give someone additional information or facts, they may not be able to hear me because they feel it threatening their perception of reality. They start to protect their investments, even if they are not aware that they are doing it. So, even though they know that their choices thus far, or their family’s way of doing things, or their belief systems, are causing them pain and heartache and misery, it is hard to walk away from that Escalation of Commitment to the story. This is why they say that it is hard to “teach an old dog new tricks”. Even when we don’t really feel old, we need to realize that we are carrying stories and beliefs from our ancestors as Red Flags in our DNA that are warning us to fear change.

In my management class when we do the chapters on Innovation and Managing Stress, I show clips from the movie “The Croods” which is about how the cavemen were afraid of leaving what they knew.They had created a society with rules and strictures that kept them safe. Trying new things and being innovative could get you killed. They told stories about how someone left home once, and they died. Someone tried a new food once, and they died. So all of those stories were passed down not only as legend, but in the DNA as warning signs. All these years later, we feel ourselves getting stressed out or fearful over things that probably won’t kill us in our current reality. We are more afraid of speaking in public than we are of crossing the street. We are terrified of sharks, but more people died last year from taking selfies than from shark attacks. And many of us do not live anywhere near the ocean, or where there are giant spiders and snakes, but we still feel the ancient influences as we jump into full battle mode whenever we see movement out of the corner of our eye. So we quickly react to these embedded fears, but then we forget to calculate risk when leaning over some balcony to take a selfie or texting while driving a car.

There are interesting laboratory studies about how a fear can be passed down for several generations. They say that we will not understand the rise in obesity, diabetes and psychiatric orders without looking at the influence of our grandparents’ environment. They also explain the science of how you can inherit a Memory. But if you are not interested in the science and you want to just start to feel better, that’s okay too.

  • So, what physical, emotional, or mental pain are you experiencing that is keeping you from living to your full potential or finding your joy?
  • What are you passionate about but you aren’t doing because there is some fear that is keeping you from taking the leap?
  • Is there an old story that is no longer serving your highest good?
  • Where are you wasting your time and energy?

If you want help in solving this puzzle, contact me to schedule a private session. My technique is strategic, and targeted to get you answers quickly and painlessly so that you can get on to more rewarding projects.

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Read a testimonial here.

Want to know more about What to Expect in Your Private Session?

 

Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.


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At the Intersection of Science and Spirituality

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I am often asked how I get so much done every day. And although I do like multi-tasking and good project-management, the trick is to do it all with joy and not get burned out in the process. I balance a lot of things, but I still have plenty of time to sing with my kids, smell the roses and even to read books and watch movies!

I have studied the Science of Health and Happiness for over twenty years and I have recently completed a two year mastery program in strategic quantum healing, but I often say that my best marketing is just to look at my kids. My kids are generally happy and healthy, so I must have figured something out.

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I incorporate the works of spiritual teachings from a variety of sources (both ancient and modern) in with cutting-edge science and share with you how I have learned to incorporate this into the demands of a full and busy life with work and family and I want to share the secret to how I did all of this with you in my new program: Inspired Healing at Home.

I had to learn the hard way that the key is not in reading another book or finding another doctor, but in learning to see health in an entirely different way and then actually implementing the changes into my everyday life. There were a lot of barriers in my own way of thinking about the world that were keeping me from really trying these techniques.

So for me, the process took the courage to heal and to change on more levels than I ever expected. But I just couldn’t be the kind of mom that I wanted to be when I was in pain every day, so I needed to make some big changes in my life.

I am also living proof that you can heal from chronic diseases, auto-immune diseases, and all of those pains that you thought you would just have to live with. For twenty years I was in pain every day, and now I am not. I no longer suffer from chronic back, hip and knee pain, asthma/allergy, Digestive disorders, Migraines, and depression. This dramatic change to my life is what has given me the energy to get so many things done. And the money that I save on doctor’s appointments and medications can all go right into that vacation fund or can be used to buy even better food or improve my home.

I was only able to do that level of healing for myself by working with an amazing group of women that offered me support, encouragement, and accountability. So I have developed my new program to cover the important things that I want to share with you, but in a format that will hold you and support you while you grow into these changes.

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So, if you are done with being in pain, being exhausted, being unfulfilled, being unappreciated, and you are just done with feeling stuck, contact me to talk about how to get started on your healing journey.

 


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Pretty Little Traumas

This winter has been so strange. I have lived in the Northeast my entire life, and I am not really sure what to do with a winter without snow. I have had years when we didn’t have a White Christmas, but this was the first year that I wore sandals and the kids played barefoot outside. My son finally had a backyard birthday party in December. But somehow it just doesn’t feel right. It makes me feel very unsettled. I’m not really sure how people live where they can’t plan their lives around the seasons.

It is February and we just got some snow, finally. It was just a few inches, but I was finally able to shovel the driveway. As I moved the small amount of snow around with a shovel, (because it’s not quite enough to bother with the snowblower, and not enough for a snow day), it reminded me of my work with healing trauma.

When you have a huge storm, you have to stop everything and deal with it. You aren’t expected to do anything else.  You aren’t expected to keep going with your routine. Friends and family and your community all chip in to help. You are given the time to clean up and repair and maybe hibernate while you focus on the tasks at hand.

When there is a small amount of snow, you need to just find an extra hour here and there to take care of it, but you are still expected to be places on time and continue with your day. It is fine if it is once in a while, you can store up your energy and you are not too far behind on your other tasks. But if this happened every day you would soon fall behind and run out of energy. It reminds me of when people live in constant stress.

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“More subtly, one might develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional issues. These are not new discoveries; researchers have studied the mind/body interrelationship for several decades because of the importance of this link.”

“Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system. Even if one has grieved and processed the emotional impact of a trauma, the nervous system might still unwittingly be in survival mode.”

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They may not even realize that they are suffering from trauma because they have become accustomed to it, like when it snows a little each day for a long season and you are used to it. And many people are afraid of change because they are not even sure what life would be like, or who they would be without their pain. I’m not sure who I would be if I lived in a place with no winter. Caroline Myss covers this phenomenon in Why We Don’t Heal, explaining all of the energetic patterns and why it can feel safer to stick with what we know.

I remember one year when we got slammed with one storm after another and we were so exhausted, but then we just had to keep going, just keep shoveling. Sometimes our lives are just like that. Tragedies seem to come in threes. But while all that is happening, the routine goes on. Whether there is a storm, or a birth, or a death, or a huge event in your family, you just grab the shovel, keep at it, and then go make sandwiches.

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So right now the world is beautifully covered with a glittery blanket and I am loving it.

But I am sure that after a while we will be ready for spring to return again.

And surviving winter just makes it even sweeter when the sun shines, the snow melts, and the flowers bloom again.

If you are ready to explore what change may look like for you if you healed your old wounds or traumas, or if you are interested in learning more about the effects of your past experiences on your physical health and wellness, contact me to schedule a free 15 minute consultation and we’ll talk about how I can best support you.

 


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Tuning in to the Muscle of your Soul with Therapeutic Yoga

cropped-sshhlogo.pngI’ve been doing yoga since college, and I’ve tried various techniques, mostly because of what classes were available and fit into my schedule. When the babies were small I took an evening class because I needed to get out of the house and see adults and I desperately needed some quiet relaxation. After my surgery I took a gentle yoga class and I was the only one there that wasn’t a senior citizen, but they could all move more easily than I could and I gently taught my muscles to move again.

Recently I’ve been using exercise videos, which are great because they allow me to stretch and greet the day without leaving my house, which works since I then have to get everyone up and out the door. But when they say on the video that I am invited to go deep within myself and let go of the distractions of the day, I kind of chuckle to myself because I know that it doesn’t always work out like that with a house full of kids.

 

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A few weeks ago, I was invited by a woman that I met at the integrative practitioners networking group to drop in for a class at her studio. I didn’t even realize that it was a “therapeutic” yoga practice, but I do love amazing moments of synchronicity, so I will take it as a sign that I was in the right place at the right time. As soon as we started, the teacher said that we were going to do a whole series for the psoas. My ears perked up immediately because there has been a lot of talk about the psoas in the doula community. Read more about the psoas and pregnancy HERE.

“The psoas is an important, yet often unknown, muscle that plays a vital role in physical health and mental wellbeing.”

psoas“The psoas is the only muscle in your body that connects your spine to your legs. That means if the psoas is tight, then it will have a direct effect on your hips, shoulders, spine, neck, legs and even down to your feet.”

“On the emotional level, the psoas is intimately tied into your sense of safety and well-being. When we are stressed, or experience any form of physical or emotional trauma from childhood or recently, your psoas will hold those emotions and feelings. Our body carries these experiences whether we are aware of it or not and if ignored for too long, they will show up as aches, pains, injuries or illness.” Read More HERE.

 

I have been supporting moms who have experienced birth trauma, and having also gone through this journey myself and knowing that there is always deeper healing that can be done, I was happy to have this time to give some love and attention to my own psoas muscles.

And we also had the opportunity to talk about more workshops that we can do to support new moms who are recovering physically, emotionally, and spiritually from the birth process and while adjusting to mothering a newborn. I have my Unpacking from the Journey class at the FLC for mom’s to heal their birth stories and I have a 6 month program for women who want to learn how to incorporate healing practices into their life, but I love the idea of a class in a yoga studio where we can also incorporate movement and even more body awareness into our practice.

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I’ve talked before about how there is no App that you can buy that will make you healthy. You need to tune in to your own body and listen to what it has to say (and some of us have to learn the hard way to start to listen when it is whispering to us gently that is needs attention, not screaming in pain). You also need to find ways to quiet your mind so that you can have the opportunity to learn to tap into your inner knowing.

In our modern world of running around and doing so much, it is important to carve out little bits of time for this throughout our day and learn to fit it in to our routine. I meditate while I do dishes and while I drive my minivan and while I prepare sandwiches. But, it is such a treat to really let myself go deeper and truly dive in and ask my body and my spirit what it needs.