Strategic Inspired Healing

Empowering Transformations for Healthier Homes and Families

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Your Friends Tell you When Your Trauma is Showing

Just because everyone that you know has similar symptoms, does not mean that you are healthy. But it also does not mean that feeling like that is inevitable. Over time we become relatively unaware of our shared cultural trauma. And if we cannot see the forest for the trees (because we are too busy just keeping our heads above water with our daily challenges), then it is hard to know where to start with breaking patterns and finding healthier ways to live.

You can bring more awareness to this by beginning to notice how many times you say something like:

  • Everyone in my family has…
  • Everyone over 50 has…
  • All the women in my family get…. at this age.
  • I’m always sick at this time of year.
  • etc.

As we begin to notice how many symptoms we just accept as “normal” or inevitable, then we can begin to think about the bigger picture, and maybe think about making a different choice.

I always remember this one time when I went to see some acrobats, and my first thought was that there was something weird about them that they could move and bend their bodies like that. But then I shifted my thinking to the fact that maybe all humans are created with the potential, and if I had practiced and trained since I was little, then maybe I could move my body like that too. If I had come from a family of acrobats, then I would have had that belief in myself and in my own body. And then I saw some pictures of someone in their 90’s doing some amazing yoga poses, and I thought that maybe there was still time.

sport-1281608__180I had a yoga teacher once who would have us do a twist at the beginning of class and see what was the furthest point that we could see in the room, and then we’d do it again at the end of the hour and see how much more flexible we were already. Having that shift in perspective in a measurable dose really helped me to start seeing immediate results, even if I was still not quite an acrobat. And to be completely  honest, that yoga class was geared towards regaining mobility, and I was taking it with a room full of senior citizens because I was working my way to health and mobility after a few major abdominal surgeries. And being about 30 years younger than the others in the class, I appreciated having those role models to create a healthy vision for my future self.

Read more Scientific Studies about how our thoughts create our reality.


As a culture we are so used to this interesting paradox of a high daily dose of stress coupled with an easy, sedentary lifestyle that we don’t even second guess our own symptoms. As a society we have weight problems, cardiovascular problems, breathing difficulties, etc. that can all be attributed to our shared cultural stress and trauma. Sometimes I see kids at school that are suffering with multiple serious symptoms and their parents think that it is fine, or that there is nothing that they can do. I have learned to read my kids symptoms as messages about something that they need.

This stressful lifestyle of keeping busy, and the constant stream of bad news and drama makes us feel like it is normal to just list what is wrong, or label ourselves with our disorders, instead of listening to our bodies and making changes.

I have learned from trying to teach about health, that the hardest thing is to change a belief in someone who is set in their ways. I can almost visibly see someone batting away the information that I am telling them if it does not match their belief structure. For example, I heard someone who threw their back out talking about how they were going to pay the bills if they were out of work for two weeks. I mentioned that there is this amazing practitioner in town that does Myofascial Release and will have them feeling better in an hour, which it totally worth getting two weeks of your life back, even if it is not covered by insurance. But they just kept going with their story about how it is required to suffer for two weeks.

And before you think that I have it all figured out, I will share that I am still working on this myself. It is really hard to change your mindset because you are so used to your own habits and your own way of thinking. This is why I am thankful to have friends that are willing to tell me when my trauma is showing. I think of it like the friends who are honest enough to tell you that you have food in your teeth. They would rather tell me the hard truth than let me keep walking around with toilet paper on my shoe. They lovingly and patiently help me to see which habits I have that are no longer serving my highest good, and they help me to expand my thinking so that I can create an even better vision for my future.


So, who do you have in your life that is helping you to notice your unhealthy behaviors or patterns? Sometimes we need to stop and realize that the person who is bothering us and making us really angry is just there to mirror our behaviors and thought patterns so that we notice them. It can be really painful, but in the end it helps us to break the pattern and shift to a healthier way of life.


Contact Michelle for an Empowering Transformation Session if you are ready to start shifting your mindset, releasing your trauma, and breaking the patterns that are no longer serving you.


Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.




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She Sells Healthy Home Consultations

cropped-sshhlogo.pngSometimes thinking about health and the environment can be overwhelming, so it is EMPOWERING to know that your home and how you live in it involve choices that you can control. But sometimes, you don’t know where to start or where to get the most bang for your buck. And when you are so busy just keeping up with your routine, it can be a real pain to have something that is not working right and needs to be replaced. Or when members of your family are not feeling well and nobody has an answer.  But before you make a big purchase or a significant change to your lifestyle, make sure that you consider all of your options.

The problem today is that we almost have too much information and too many choices. In the past, a salesperson’s job would be to have all of the relevant information about their product and be able to help you to make a decision about the product. Today’s consumers have access to so much information and can comparison shop and are not limited geographically to only the local stores. But a new role is needed to help the consumers to weed through all the information and uncover their real needs and find the best solution.

There is a great example in the book To Sell is Human by Daniel H. Pink in which he describes a sales situation in which someone comes in to buy a vacuum. A good salesperson will show them the best options that they have in their budget. But a great salesperson will find out more about their underlying needs. If you ask more questions, you may find out that what is driving them to search for a new vacuum is that they are finding that they are needing to vacuum more and more and their floors still do not seem clean. It could be that their vacuum is fine, and they just need to replace a belt or clean a filter.

But there may also be a number of other things that are leading to this situation, other than that their vacuum is losing power. It could be that they need to adjust the humidity in their house, or fix the seals on their doors or windows, or place show mats by the doors, or replace their carpet.

As a healthy homes consultant, I don’t need to make a commission on the sale of the vacuum (or the windows or carpet), so I have a more objective view of the bigger picture. I help my clients to identify the root cause of their problem, identify possible solutions and help them to make the best choice for their home and their family. Working with their budget and their timeline, I help them to decipher what needs to be done first and what can wait until later.


In this example it is just about replacing a vacuum. But often we are faced with bigger decisions, or a larger investment. I am usually called in when either the financial investment is larger, or the cost to your family’s health is significant. I am often called when families are looking to renovate or deciding whether or not they need to move to another house. I am also called by families who want suggestions for how to make their home healthier because they are at an important time of transition of their lives.

 Sometimes it is a change to their family like planning for a new baby or an elderly parent is moving in. Other times it is due to a diagnosis like asthma or allergy, chemical sensitivity or various cancers. In those cases, their care provider may suggest that they remove any toxins from their home, especially airborne toxins. This includes any products that you bring into your home like cleaning supplies and home finishes (flooring, wall coverings) and furnishings (window treatments, furniture).

Whether you are looking for someone to: 

  • Help you decide whether it is time for a lifestyle change, a renovation, or moving to a new home
  • Help you take your vision and turn it into a plan and break it down into action steps
  • Help you identify ways in which you make your home more Healthy

michelle bamboo Contact me for a free 15 minute phone call to see if a Healthy Home Consultation is the right solution for you and your family.


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Strategic, Inspired Healing for Worried Moms

cropped-sshhlogo.pngAs a mom to four energetic young kids, I know that mothering is beyond a full time job, and even when we try our best, we often feel like it is not enough. Especially if we are worrying about our baby’s health. In this time when everyone is so quickly and easily connected, we often don’t feel deeply connected and supported in the moment.  When there is so much information at our fingertips, we find ourselves sorting through too many facts and never enough answers.

When you are first home with a new baby you need to relearn how to do every little thing, like how to pick things up with your feet because your hands are full, and you have to pack like you are going on a week-long trip when you go to sit down to nurse because you might never be able to get out of that chair again.

And all too soon they get older, and the daily challenges seem to get physically easier, but more emotionally complicated. But one thing that never changes is when your kid has some weird symptom, you start to worry. I know when I was a new mom I had so many questions, but I didn’t want to bother anybody if it was nothing. But how do you know if it is nothing? So you worry. And then if you read anything on the internet you are sure to find so many possible things that it could be that you’ll lose even more sleep!


This is why I love being able to support other moms with Strategic, Inspired Healing. This is what I call the technique that I use that combines my background and experience in the health sciences with the applied kinesiology and quantum energy healing techniques that I have learned while studying with an internationally known master healer. It is a way to get to the root cause of what may be causing your symptoms (or your kid’s symptoms) and work on changing that so that your health can start to improve.

Now don’t get discouraged, but usually, there is a combination of physical and emotional factors from your environment, family patterns, and biology. I can help you to sort through the noise and find what needs to shift today. We can identify easy and affordable things to try in your home to make your family healthier. And we can also identify community resources, techniques and providers that can also support you with your family’s health needs. Gaining some clarity and eliminating the worry will help you to feel more at ease while you tackle the fun everyday challenges of motherhood.


So, if you have been worrying about something that is going on with your kid’s health or behavior, contact me for a free 15 minute phone call to see if this technique is a good fit for you.


Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.

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Why you can’t buy a Healthy Home

cropped-sshhlogo.pngThere are at least 445 quotes about “Doing the Right Thing”. I just checked. But the real problem is the number of times a day that I have to make huge decisions. It makes me long for a simpler time. But then I remember that in many of those “simpler” times, people were starving or working themselves to death or scared all the time, and I try to be thankful for living in a warm house, in a safe community, with dinner on the table and a hot shower. But seriously, every day I am not sure if I am actually doing any of those things the “right way”. When you become a mom, this responsibility takes on a whole new meaning. Now you are making decisions for other people, and you never know which one of those decisions will come up again later in their therapy.

right-238370_960_720I feel like there must be something to this desire though. It must be human nature to want to do things the “right way”. I loved being a good student in school. I would follow the rules and study the material and get the right answers. I love playing board games and figuring out the strategy so that you can win. But somehow, in real adult-life, there does not seem to be an agreed upon set of rules or a strategy. We try to make the best choices that we can, in the moment, given the knowledge and resources that we have available. But then we are sure to have someone tell us that we did it wrong after all.


There are plenty of solutions being marketed to us that promise that if we buy their product, use their system, or take their pill, then we will be happy or healthy or successful. We’d love to believe it and sometimes we try one of the products or systems or pills just to check if maybe this is the one. But, somehow we know that tomorrow we will see another advertisement for the next, even better thing. And we know that none of them will actually do it for us.

In our deepest knowing, we realize that health and happiness are not things that you can buy. You cannot buy a better body or buy a healthy home. Those are just reflections of your current state of health. There is not a one-size-fits all solution. There is not one perfect house that you can buy that will be a healthy home. Even if you bought a house that was made out of all natural materials in a beautiful setting by local artisans it would not be healthy until it was a home that was lived in and filled with love and was cared for and maintained. A home is where you feel comfortable, and safe, and free to be yourself. And what that looks like will be different for each family.


I just looked up another checklist of things to do for a healthy home. But just looking at the list was stressing me out (and I have studied this stuff for years!). I remember going to a seminar once about pests in the home. They had lots of info about what to do to eliminate them safely and without adding toxins, but why you need to do it because they can carry disease and destroy your property. But what I remember most if that they also had slides talking about the psychological effects on the homeowners who are having a pest problem in their home. I have been to countless seminars since then, on all sorts of healthy home topics, but I wish that they all included the physical, emotional, psychological and spiritual aspects of each issue.

This is why I offer customized solutions for the families that I help. I don’t have one answer that fits every family or every home. I work with them to find something that is achievable in their reality, and that works for their lifestyle and their budget. I help them to identify action steps that they can try right now that will start to make a difference in their lives. I help them to prioritize which things to do first and where they can save their time and energy. Sometimes it is just nice to have someone to discuss these things while we are trying to make those million choices a day. I know that when I have to make a big decision, I appreciate having mentors and professionals to call for advice. Even if they don’t have one right answer for me, they usually help me to narrow the list.

If you are looking for some help with choosing healthier options for your home, call me for a customized, holistic consultation that takes into account the physical, emotional, psychological, and financial needs of your family. 


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Got Cabin Fever!

Are you stuck inside with these freezing temperatures?

Are you tired of looking at that same color on your wall?

Are you fed up with mittens and hats thrown on the floor and you know it’s time to figure out a new organization scheme?

Are you getting the urge to move all your furniture to a new configuration?

Well, check out this fun tool! 

With the Lowe’s Virtual Room Designer, you can reinvent each room in your house, from top to bottom, online.

You can start with one of their templates, or design your room from scratch.
You can then mix and match colors and finishes until you find something that looks good to you.
When you decide on your final design, save, print and get into your local Lowe’s store to get started.
And don’t forget to call me and tell me about your ideas.  As your Healthy Homes Consultant I can help you review the pros and cons of different finishes and furnishings to make sure they are the right choice for your lifestyle and your budget.
And if you are looking to sell your home within the next 2-5 years, make sure you retain the market value of your home by keeping the changes in line with the tastes of a larger pool of today’s buyers.