Sustainable Solutions for Healthy Homes

Empowering Transformations for Healthier Homes and Families through Strategic Inspired Healing


Leave a comment

Holding Space for Healing Journeys

cropped-sshhlogoThis has been an exciting month! Earlier in the month I attended the Partners in Perinatal Health conference and was able to meet so many professionals who care about the health of moms and babies and I got to share with them about my own journey towards healing through mothering and how I use that to inspire other women and let them know that if I can do it, they can too.

This past week has been busy with birthday launch parties and celebrations because the second book in the Magdalena’s Journey series was published this week.  After the story of awakening and discovering the need to heal inter-generational family trauma in The Birth of Magdalena, Book Two Magdalena Moments picks up the story and takes us through the steps towards that healing that happens when you are able to truly embrace your full self.

I love the idea that there is a true self, your full self that may be hiding underneath all of those old habits and unhealthy patterns that make you feel sick and stuck. Working through the exercises in this new book can help you to find where you are stuck and tune in to what messages your physical symptoms are giving you as hints to where you need to heal emotionally and energetically. When you follow those pains and find the underlying stories, you can heal it at the root cause and then the physical symptoms don’t need to keep manifesting in your body.

Pain is not a punishment

When I stopped being in pain every day, I was able to accomplish so much more and I was able to be the kind of mom that I thought my kids deserved. It is a lot more fun to join in the “adults vs. kids” game at the end of the soccer season than to just sit on the sidelines and take pictures. On the practical side, it is great to be able to run in and buy my own groceries and not have to plan ahead and have helpers. After being in pain for so long, it feels amazing to eat real food and to take deep breaths. Read more here.

Going through these steps also helped me to tune in to my own intuition and to learn to tune in better with my kids. In The Birth of Magdalena there was a lot about conscious conception and healthy pregnancy, attachment parenting and bonding with your babies.  In Magdalena Moments the story continues through those toddler and childhood phases and into the school years. At each stage it is good to reconnect with your kids, and stay tuned in to who they are and what they need at this stage. It is nice to not have to worry about my kids all of the time, because I know that I am tuned in and they will let me know what they need.

I am hoping that by practicing this myself and modeling it for my kids, they will be able to stay in touch with their own intuition and be able to listen to their bodies and know how to stay healthy emotionally, energetically, spiritually and physically. Many of us are doing this deep healing work for the generations that just tucked those wounds away to be dealt with later because they were in survival mode and had to just keep going. My hope is that it will be easier for my kids to move forward already having these tools in place, able to stand fully in their power, and using their natural gifts and talents.

I will be using the 7 stages of healing and the 7 aspects of the Mothering Mission in my new 7 week Healing Journeys group program for women who want to do this kind of healing for their families. If you are not a mother yet, but want to do this work for your future children, or to be more able to welcome children, or even to heal your mother-wound from past generations, you are welcome to join us.

reading-925589_1280We will be reading a chapter of Magdalena Moments each week and practicing the “Things to Try” and then checking in with each other over the phone.

This is what I call my Healing Journeys Program (formerly Healing 101) and is accessible for women who are just starting out on their healing journey. I find that there are so many options and so much information at our fingertips these days, that sometimes we get stuck not knowing where to start. This group program includes a lot of simple steps that you can take to get started that fit into your lifestyle and your family’s routine and that you can try in the comfort of your own home while you are washing dishes, running the laundry, making sandwiches, tucking the kids in to bed etc. (or even while driving a minivan, or sitting at a Little League game).washing dishes

If you are already doing some deep work, inner reflection, trauma clearing, body work, journaling, therapy etc. this program can also be a great way to go deeper, to check in on your progress, and to be a mentor to other women.

When we share our stories and lift each other up, we all heal.

Read more about these books on my Author website.

Stay up to date and find inspiration on the Magdalena’s Journey Facebook page.

Get your copies of the book here or ask your local library to purchase copies.

This program will be held over the phone on Mondays at 10am from June 11th-July 30th. We will have an Intro Call on June 11th to get everyone ready to start, and then we will move through 1 chapter each week for 7 weeks.

Register to Save your Spot here. 

Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.

 

 

Advertisements


Leave a comment

Quick and Easy Tools for Tough Days

cropped-sshhlogoWhether it is a tough day at school, or a tough day for your family, or the nation, sometimes when we are having a hard time it is even harder to remember our tools. So here are a few that I am remembering today…

If you are grieving and having trouble focusing and being present, try some of these quick and easy techniques to ground yourself during tough times. labrynth

  • Connect to the ground: go for a walk on the earth, barefoot if possible. Maybe walk a labyrinth to calm and center yourself. This is fun to do with kids.

If you are really busy just try to get a few minutes of fresh air and sunshine,  you can always stop and look up at the clouds for a bit or visit a favorite tree.

  • Remember the Essentials: If you have them, use oils that are grounding like patchouli and vetiver. I just remember to grab ones that smell Earthy. You can also use lavender and frankincense which are good for grieving. I also like to remember that you can use citrus to calm down and lower your blood pressure. You can always just peel an orange… the oils kind of spray in your face while you peel it. Then you can eat the orange too. Even better, eat it while taking a bubble bath with some lavender. I also made myself a cup of Tension Tamer tea.

 

  • Don’t forget to Eat: I like to eat grounding foods, again, choose things that taste earthy like mushrooms or comfort foods. Extra protein can help get your energy up. (I am making some mushrooms and cream sauce over noodles for dinner.) Macaroni and Cheese or chicken soup for the soul or whatever makes you feel better is always a good choice on hard days.Make your kids’ favorite. Or let someone else cook. Or have breakfast for dinner. Just don’t forget to eat.

cheese-casserole-283270_640

  • Make something beautiful: Create something. Just scribble or color or make something with playdoh with your kids. Get out the sidewalk chalk and make your world a little more colorful.  Makes cards and send them to your friends. Do something that makes you smile.

 

  • Put your own mask on first: As moms we need to remember to “put our own oxygen mask on first” and do our self care so that we are calm and grounded and then able to care for others. When you are rested and feeling more focused, then you can get back to taking care of everyone else.

 

  • Prayer and Intention: While doing all of the rest of the things on this list or whatever ideas work for you, remember to do them with intention. Put your love and prayers into every action. Prayer is powerful. Your thoughts are powerful. If we all send more love out into the world then we will be better able to take care of each other on these tough days. Don’t add to the negativity, but instead focus on where you can take positive actions and where you can do more good in the world.

michelle2

If you need help finding ways to get started, contact me to schedule your private healing session of Health Family Consultation.

 

 

 

 


2 Comments

Tuning in to the Muscle of your Soul with Therapeutic Yoga

cropped-sshhlogo.pngI’ve been doing yoga since college, and I’ve tried various techniques, mostly because of what classes were available and fit into my schedule. When the babies were small I took an evening class because I needed to get out of the house and see adults and I desperately needed some quiet relaxation. After my surgery I took a gentle yoga class and I was the only one there that wasn’t a senior citizen, but they could all move more easily than I could and I gently taught my muscles to move again.

Recently I’ve been using exercise videos, which are great because they allow me to stretch and greet the day without leaving my house, which works since I then have to get everyone up and out the door. But when they say on the video that I am invited to go deep within myself and let go of the distractions of the day, I kind of chuckle to myself because I know that it doesn’t always work out like that with a house full of kids.

 

yoga mat

A few weeks ago, I was invited by a woman that I met at the integrative practitioners networking group to drop in for a class at her studio. I didn’t even realize that it was a “therapeutic” yoga practice, but I do love amazing moments of synchronicity, so I will take it as a sign that I was in the right place at the right time. As soon as we started, the teacher said that we were going to do a whole series for the psoas. My ears perked up immediately because there has been a lot of talk about the psoas in the doula community. Read more about the psoas and pregnancy HERE.

“The psoas is an important, yet often unknown, muscle that plays a vital role in physical health and mental wellbeing.”

psoas“The psoas is the only muscle in your body that connects your spine to your legs. That means if the psoas is tight, then it will have a direct effect on your hips, shoulders, spine, neck, legs and even down to your feet.”

“On the emotional level, the psoas is intimately tied into your sense of safety and well-being. When we are stressed, or experience any form of physical or emotional trauma from childhood or recently, your psoas will hold those emotions and feelings. Our body carries these experiences whether we are aware of it or not and if ignored for too long, they will show up as aches, pains, injuries or illness.” Read More HERE.

 

I have been supporting moms who have experienced birth trauma, and having also gone through this journey myself and knowing that there is always deeper healing that can be done, I was happy to have this time to give some love and attention to my own psoas muscles.

And we also had the opportunity to talk about more workshops that we can do to support new moms who are recovering physically, emotionally, and spiritually from the birth process and while adjusting to mothering a newborn. I have my Unpacking from the Journey class at the FLC for mom’s to heal their birth stories and I have a 6 month program for women who want to learn how to incorporate healing practices into their life, but I love the idea of a class in a yoga studio where we can also incorporate movement and even more body awareness into our practice.

yoga meditation

I’ve talked before about how there is no App that you can buy that will make you healthy. You need to tune in to your own body and listen to what it has to say (and some of us have to learn the hard way to start to listen when it is whispering to us gently that is needs attention, not screaming in pain). You also need to find ways to quiet your mind so that you can have the opportunity to learn to tap into your inner knowing.

In our modern world of running around and doing so much, it is important to carve out little bits of time for this throughout our day and learn to fit it in to our routine. I meditate while I do dishes and while I drive my minivan and while I prepare sandwiches. But, it is such a treat to really let myself go deeper and truly dive in and ask my body and my spirit what it needs.