Sustainable Solutions for Healthy Homes

Empowering Transformations for Healthier Homes and Families through Strategic Inspired Healing


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Quick and Easy Tools for Tough Days

cropped-sshhlogoWhether it is a tough day at school, or a tough day for your family, or the nation, sometimes when we are having a hard time it is even harder to remember our tools. So here are a few that I am remembering today…

If you are grieving and having trouble focusing and being present, try some of these quick and easy techniques to ground yourself during tough times. labrynth

  • Connect to the ground: go for a walk on the earth, barefoot if possible. Maybe walk a labyrinth to calm and center yourself. This is fun to do with kids.

If you are really busy just try to get a few minutes of fresh air and sunshine,  you can always stop and look up at the clouds for a bit or visit a favorite tree.

  • Remember the Essentials: If you have them, use oils that are grounding like patchouli and vetiver. I just remember to grab ones that smell Earthy. You can also use lavender and frankincense which are good for grieving. I also like to remember that you can use citrus to calm down and lower your blood pressure. You can always just peel an orange… the oils kind of spray in your face while you peel it. Then you can eat the orange too. Even better, eat it while taking a bubble bath with some lavender. I also made myself a cup of Tension Tamer tea.

 

  • Don’t forget to Eat: I like to eat grounding foods, again, choose things that taste earthy like mushrooms or comfort foods. Extra protein can help get your energy up. (I am making some mushrooms and cream sauce over noodles for dinner.) Macaroni and Cheese or chicken soup for the soul or whatever makes you feel better is always a good choice on hard days.Make your kids’ favorite. Or let someone else cook. Or have breakfast for dinner. Just don’t forget to eat.

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  • Make something beautiful: Create something. Just scribble or color or make something with playdoh with your kids. Get out the sidewalk chalk and make your world a little more colorful.  Makes cards and send them to your friends. Do something that makes you smile.

 

  • Put your own mask on first: As moms we need to remember to “put our own oxygen mask on first” and do our self care so that we are calm and grounded and then able to care for others. When you are rested and feeling more focused, then you can get back to taking care of everyone else.

 

  • Prayer and Intention: While doing all of the rest of the things on this list or whatever ideas work for you, remember to do them with intention. Put your love and prayers into every action. Prayer is powerful. Your thoughts are powerful. If we all send more love out into the world then we will be better able to take care of each other on these tough days. Don’t add to the negativity, but instead focus on where you can take positive actions and where you can do more good in the world.

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If you need help finding ways to get started, contact me to schedule your private healing session of Health Family Consultation.

 

 

 

 

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Support for the New Year, New Beginnings, New Babies, New YOU.

New Year

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SSHHlogoAre you fresh off of your New Year’s Resolutions and looking for support that will help you to reach your goals? 

Are you ready for a new start, frustrated by feeling stuck, sick and tired of feeling sick and tired, but at the same time overwhelmed by the amount of advice and articles and information out there?

Then the Healing 101 class is the perfect place to start your healing journey. Learn about some things that you can try and practice simple techniques that you can add into your own routine and apply from the comfort of your own home. 

New Beginnings

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Last year I wrote about how I have been able to see so many changes in myself, so many pieces of myself that I didn’t even know were there. And I realize that this is why we are so scared to ask for healing. We are scared of what we will find if we begin to peel back that layer. Who would we be without our symptoms? If we change our habits and behaviors, even though it is to become healthier and happier, we wonder who we will become. If we change ourselves, how will all of our relationships shift as a result? What if we don’t like the person underneath? It can be hard to make those changes, and we can find ourselves resisting for so many reasons even though we may really want to feel better.

Read the full Post Here

If you want support on your healing journey, book a free 15 minute consultation to talk about the best way to get started.

Ready to take a step towards your new beginning? Book a private session.

New Babies

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As a mom to four energetic young kids, I know that mothering is beyond a full time job, and even when we try our best, we often feel like it is not enough. Especially if we are worrying about our baby’s health. In this time when everyone is so quickly and easily connected, we often don’t feel deeply connected and supported in the moment.  When there is so much information at our fingertips, we find ourselves sorting through too many facts and never enough answers.

When you are first home with a new baby you need to relearn how to do every little thing, like how to pick things up with your feet because your hands are full, and you have to pack like you are going on a week-long trip when you go to sit down to nurse because you might never be able to get out of that chair again.

And all too soon they get older, and the daily challenges seem to get physically easier, but more emotionally complicated. But one thing that never changes is when your kid has some weird symptom, you start to worry. I know when I was a new mom I had so many questions, but I didn’t want to bother anybody if it was nothing. But how do you know if it is nothing? So you worry.

Read the Full Post Here

Stress can be a very powerful motivator to get things done, and can help us to accomplish amazing physical feats, but if we are experiencing stress and do not feel like we are in control, or have feelings of helplessness or of not feeling heard or protected, then it can become trauma.

Trauma can make us feel unsafe in our environment or in our bodies. Our body manifests physical symptoms to let us know that there is trauma that still needs to be released. Many aspects of birth (going into the unknown, the physical challenges, the medical environment especially in emergencies) are inherently more likely to put you at risk for stress and trauma.

Birth is a spiritual as well as a physical opening and this can trigger old emotional wounds and old memories can surface. Birth and parenting a newborn can also reveal inter-generational family patterns that need to be healed. If you are experiencing nightmares, flashbacks or intrusive thoughts please reach out for help.

Talking about infant and childhood trauma is not to make us parents feel even more guilt, but to raise awareness of why our kids may be struggling with physical or behavioral/emotional challenges, so that we can help them to start to feel better. Infant and Childhood Trauma is more common than is acknowledged. And most often it is due to things that are outside of our control as parents, and are often just a fact of our culture and our environment. But there are things that we can do to reduce their exposure and minimize the effects. If we pay attention to the cues that our babies are giving us, then we can help them to heal quickly. Read the Full Post Here

Trauma can be released from the body so that you have a chance to regain your emotional and physical health and create a better bond with your baby.

Home Visits work well in the weeks/months after giving birth, but I’m also available to help you to heal from previous births or clear any childhood traumas if you are currently expecting and would like to prepare for the upcoming birth. This can be through a home visit or an Empowering Transformation Session over the phone.

New YOU

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I am often asked how I get so much done every day. And although I do like multi-tasking, the trick is to do it with joy and not get burned out in the process. I balance a lot of things, but I still have plenty of time to sing with my kids, smell the roses and even to read books and watch movies!

I am also living proof that you can heal from chronic diseases, auto-immune diseases, and all of those pains that you thought you would just have to live with. For twenty years I was in pain every day, and now I am not. This dramatic change to my life is what has given me the energy to get so many things done. 

And I want to share the secret to how I did all of this with you in my new program.

I had to learn the hard way that the key is not in reading another book or finding another doctor, but in learning to see health in an entirely different way and then actually implementing the changes into my everyday life. There were a lot of barriers in my own way of thinking about the world that were keeping me from really trying these techniques.

So for me, the process took the courage to heal and to change on more levels than I ever expected. But I just couldn’t be my full self when I was in pain every day, so I needed to make some big changes in my life.

I was only able to do that for myself by working with an amazing group of women that offered me support, encouragement, and accountability.

So I have developed a new program that covers the important things that I want to share with you, but in a format that will hold you and support you while you grow into these changes.

In this Inspired Healing at Home class you will learn to take care of yourself and prevent burn out while finding your true purpose and living to your full potential.

More About Me: 

michelle twin momI have studied the Science of Health and Happiness for over twenty years (I have extensive training in the Biomedical Sciences (Biology, Chemistry, Immunology, Environmental Health, Epidemiology etc.) and I have recently completed a three year mastery program with an internationally known spiritual teacher and healer. I have experience as a doula, an accredited La Leche League Leader and a mother of four (including twins), and I bring this Wisdom, Guidance, and Support, to my Healing work.

I incorporate into this the works of spiritual teachings from a variety of sources (both ancient and modern) and share with you how I have learned to incorporate this into the demands of a full and busy life with work and family.  (Read More)

When you learn to balance it all, all that busy-ness becomes a blessing instead of a burden.

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Disclaimer: The information contained in this website or provided through our programs and/or services is for informational purposes only, and is not intended to be a substitute for professional medical advice from your physician, midwife,  or other health care or mental health professional.


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At the Intersection of Science and Spirituality

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I am often asked how I get so much done every day. And although I do like multi-tasking and good project-management, the trick is to do it all with joy and not get burned out in the process. I balance a lot of things, but I still have plenty of time to sing with my kids, smell the roses and even to read books and watch movies!

I have studied the Science of Health and Happiness for over twenty years and I have recently completed a two year mastery program in strategic quantum healing, but I often say that my best marketing is just to look at my kids. My kids are generally happy and healthy, so I must have figured something out.

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I incorporate the works of spiritual teachings from a variety of sources (both ancient and modern) in with cutting-edge science and share with you how I have learned to incorporate this into the demands of a full and busy life with work and family and I want to share the secret to how I did all of this with you in my new program: Inspired Healing at Home.

I had to learn the hard way that the key is not in reading another book or finding another doctor, but in learning to see health in an entirely different way and then actually implementing the changes into my everyday life. There were a lot of barriers in my own way of thinking about the world that were keeping me from really trying these techniques.

So for me, the process took the courage to heal and to change on more levels than I ever expected. But I just couldn’t be the kind of mom that I wanted to be when I was in pain every day, so I needed to make some big changes in my life.

I am also living proof that you can heal from chronic diseases, auto-immune diseases, and all of those pains that you thought you would just have to live with. For twenty years I was in pain every day, and now I am not. I no longer suffer from chronic back, hip and knee pain, asthma/allergy, Digestive disorders, Migraines, and depression. This dramatic change to my life is what has given me the energy to get so many things done. And the money that I save on doctor’s appointments and medications can all go right into that vacation fund or can be used to buy even better food or improve my home.

I was only able to do that level of healing for myself by working with an amazing group of women that offered me support, encouragement, and accountability. So I have developed my new program to cover the important things that I want to share with you, but in a format that will hold you and support you while you grow into these changes.

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So, if you are done with being in pain, being exhausted, being unfulfilled, being unappreciated, and you are just done with feeling stuck, contact me to talk about how to get started on your healing journey.